Nutrient data for 42205, Cheese, pasteurized process, cheddar or American, fat-free

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cubic inch 16g	slice (3/4 oz) 21g
Proximates
Water	g	56.90	--	--	9.10	11.95
Energy	kcal	148	--	--	24	31
Energy	kJ	619	--	--	99	130
Protein	g	22.50	--	--	3.60	4.72
Total lipid (fat)	g	0.80	--	--	0.13	0.17
Ash	g	6.40	--	--	1.02	1.34
Carbohydrate, by difference	g	13.40	--	--	2.14	2.81
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	9.95	--	--	1.59	2.09
Minerals
Calcium, Ca	mg	689	--	--	110	145
Iron, Fe	mg	0.28	--	--	0.04	0.06
Magnesium, Mg	mg	36	--	--	6	8
Phosphorus, P	mg	936	--	--	150	197
Potassium, K	mg	288	--	--	46	60
Sodium, Na	mg	1528	--	--	244	321
Zinc, Zn	mg	3.42	--	--	0.55	0.72
Copper, Cu	mg	0.019	--	--	0.003	0.004
Selenium, Se	µg	20.6	--	--	3.3	4.3
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.060	--	--	0.010	0.013
Riboflavin	mg	0.480	--	--	0.077	0.101
Niacin	mg	0.210	--	--	0.034	0.044
Vitamin B-6	mg	0.090	--	--	0.014	0.019
Folate, total	µg	27	--	--	4	6
Folic acid	µg	0	--	--	0	0
Folate, food	µg	27	--	--	4	6
Folate, DFE	µg	27	--	--	4	6
Choline, total	mg	15.4	--	--	2.5	3.2
Vitamin B-12	µg	1.12	--	--	0.18	0.24
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	440	--	--	70	92
Retinol	µg	440	--	--	70	92
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	1467	--	--	235	308
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.27	--	--	0.04	0.06
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	2.7	--	--	0.4	0.6
Lipids
Fatty acids, total saturated	g	0.504	--	--	0.081	0.106
4:0	g	0.027	--	--	0.004	0.006
6:0	g	0.009	--	--	0.001	0.002
8:0	g	0.010	--	--	0.002	0.002
10:0	g	0.016	--	--	0.003	0.003
12:0	g	0.012	--	--	0.002	0.003
14:0	g	0.082	--	--	0.013	0.017
16:0	g	0.233	--	--	0.037	0.049
18:0	g	0.097	--	--	0.016	0.020
Fatty acids, total monounsaturated	g	0.229	--	--	0.037	0.048
16:1 undifferentiated	g	0.026	--	--	0.004	0.005
18:1 undifferentiated	g	0.192	--	--	0.031	0.040
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.025	--	--	0.004	0.005
18:2 undifferentiated	g	0.016	--	--	0.003	0.003
18:3 undifferentiated	g	0.010	--	--	0.002	0.002
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	11	--	--	2	2
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0