| Proximates |
| Water
|
g |
5.80 |
0.24 |
| Energy
|
kcal |
392 |
16 |
| Protein
|
g |
7.10 |
0.30 |
| Total lipid (fat)
|
g |
4.30 |
0.18 |
| Carbohydrate, by difference
|
g |
81.10 |
3.41 |
| Fiber, total dietary
|
g |
4.2 |
0.2 |
| Sugars, total
|
g |
0.88 |
0.04 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
0 |
| Iron, Fe
|
mg |
1.49 |
0.06 |
| Magnesium, Mg
|
mg |
131 |
6 |
| Phosphorus, P
|
mg |
360 |
15 |
| Potassium, K
|
mg |
428 |
18 |
| Sodium, Na
|
mg |
71 |
3 |
| Zinc, Zn
|
mg |
3.00 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.060 |
0.003 |
| Riboflavin
|
mg |
0.160 |
0.007 |
| Niacin
|
mg |
7.810 |
0.328 |
| Vitamin B-6
|
mg |
0.150 |
0.006 |
| Folate, DFE
|
µg |
21 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.24 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.875 |
0.037 |
| Fatty acids, total monounsaturated
|
g |
1.582 |
0.066 |
| Fatty acids, total polyunsaturated
|
g |
1.520 |
0.064 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
