| Proximates |
| Water
|
g |
3.49 |
| Energy
|
kcal |
371 |
| Protein
|
g |
25.56 |
| Total lipid (fat)
|
g |
3.25 |
| Carbohydrate, by difference
|
g |
59.87 |
| Fiber, total dietary
|
g |
18.6 |
| Sugars, total
|
g |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
143 |
| Iron, Fe
|
mg |
7.80 |
| Magnesium, Mg
|
mg |
271 |
| Phosphorus, P
|
mg |
385 |
| Potassium, K
|
mg |
1000 |
| Sodium, Na
|
mg |
1745 |
| Zinc, Zn
|
mg |
3.40 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.277 |
| Riboflavin
|
mg |
0.258 |
| Niacin
|
mg |
1.472 |
| Vitamin B-6
|
mg |
0.285 |
| Folate, DFE
|
µg |
219 |
| Vitamin B-12
|
µg |
0.00 |
| Vitamin A, RAE
|
µg |
13 |
| Vitamin A, IU
|
IU |
50 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.084 |
| Fatty acids, total monounsaturated
|
g |
0.532 |
| Fatty acids, total polyunsaturated
|
g |
1.148 |
| Cholesterol
|
mg |
4 |
| Other |
| Caffeine
|
mg |
0 |
