| Proximates |
| Water
|
g |
51.80 |
127.43 |
14.69 |
8.81 |
19.68 |
| Energy
|
kcal |
300 |
738 |
85 |
51 |
114 |
| Protein
|
g |
19.80 |
48.71 |
5.61 |
3.37 |
7.52 |
| Total lipid (fat)
|
g |
24.26 |
59.68 |
6.88 |
4.12 |
9.22 |
| Carbohydrate, by difference
|
g |
0.46 |
1.13 |
0.13 |
0.08 |
0.17 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.46 |
1.13 |
0.13 |
0.08 |
0.17 |
| Minerals |
| Calcium, Ca
|
mg |
388 |
954 |
110 |
66 |
147 |
| Iron, Fe
|
mg |
0.33 |
0.81 |
0.09 |
0.06 |
0.13 |
| Magnesium, Mg
|
mg |
20 |
49 |
6 |
3 |
8 |
| Phosphorus, P
|
mg |
347 |
854 |
98 |
59 |
132 |
| Potassium, K
|
mg |
187 |
460 |
53 |
32 |
71 |
| Sodium, Na
|
mg |
842 |
2071 |
239 |
143 |
320 |
| Zinc, Zn
|
mg |
2.38 |
5.85 |
0.67 |
0.40 |
0.90 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.028 |
0.069 |
0.008 |
0.005 |
0.011 |
| Riboflavin
|
mg |
0.488 |
1.200 |
0.138 |
0.083 |
0.185 |
| Niacin
|
mg |
0.630 |
1.550 |
0.179 |
0.107 |
0.239 |
| Vitamin B-6
|
mg |
0.227 |
0.558 |
0.064 |
0.039 |
0.086 |
| Folate, DFE
|
µg |
62 |
153 |
18 |
11 |
24 |
| Vitamin B-12
|
µg |
1.30 |
3.20 |
0.37 |
0.22 |
0.49 |
| Vitamin A, RAE
|
µg |
241 |
593 |
68 |
41 |
92 |
| Vitamin A, IU
|
IU |
820 |
2017 |
232 |
139 |
312 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.21 |
0.52 |
0.06 |
0.04 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
1.0 |
0.1 |
0.1 |
0.2 |
| Vitamin D
|
IU |
18 |
44 |
5 |
3 |
7 |
| Vitamin K (phylloquinone)
|
µg |
2.0 |
4.9 |
0.6 |
0.3 |
0.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
15.259 |
37.537 |
4.326 |
2.594 |
5.798 |
| Fatty acids, total monounsaturated
|
g |
7.023 |
17.277 |
1.991 |
1.194 |
2.669 |
| Fatty acids, total polyunsaturated
|
g |
0.724 |
1.781 |
0.205 |
0.123 |
0.275 |
| Cholesterol
|
mg |
72 |
177 |
20 |
12 |
27 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
