Nutrient data for 01007, Cheese, camembert

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 246g	oz 28.35g	cubic inch 17g	wedge (1.33 oz) 38g
Proximates
Water	g	51.80	14	0.493	127.43	14.69	8.81	19.68
Energy	kcal	300	--	--	738	85	51	114
Energy	kJ	1253	--	--	3082	355	213	476
Protein	g	19.80	12	0.367	48.71	5.61	3.37	7.52
Total lipid (fat)	g	24.26	13	0.608	59.68	6.88	4.12	9.22
Ash	g	3.68	8	0.135	9.05	1.04	0.63	1.40
Carbohydrate, by difference	g	0.46	--	--	1.13	0.13	0.08	0.17
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0
Sugars, total	g	0.46	--	--	1.13	0.13	0.08	0.17
Minerals
Calcium, Ca	mg	388	11	52.899	954	110	66	147
Iron, Fe	mg	0.33	5	0.065	0.81	0.09	0.06	0.13
Magnesium, Mg	mg	20	10	1.484	49	6	3	8
Phosphorus, P	mg	347	10	20.812	854	98	59	132
Potassium, K	mg	187	9	21.500	460	53	32	71
Sodium, Na	mg	842	10	62.440	2071	239	143	320
Zinc, Zn	mg	2.38	4	0.294	5.85	0.67	0.40	0.90
Copper, Cu	mg	0.021	--	--	0.052	0.006	0.004	0.008
Manganese, Mn	mg	0.038	--	--	0.093	0.011	0.006	0.014
Selenium, Se	µg	14.5	--	--	35.7	4.1	2.5	5.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0
Thiamin	mg	0.028	11	0.005	0.069	0.008	0.005	0.011
Riboflavin	mg	0.488	13	0.036	1.200	0.138	0.083	0.185
Niacin	mg	0.630	16	0.084	1.550	0.179	0.107	0.239
Pantothenic acid	mg	1.364	16	0.493	3.355	0.387	0.232	0.518
Vitamin B-6	mg	0.227	36	0.027	0.558	0.064	0.039	0.086
Folate, total	µg	62	18	8.839	153	18	11	24
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	62	18	8.839	153	18	11	24
Folate, DFE	µg	62	--	--	153	18	11	24
Choline, total	mg	15.4	--	--	37.9	4.4	2.6	5.9
Vitamin B-12	µg	1.30	17	0.086	3.20	0.37	0.22	0.49
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	241	--	--	593	68	41	92
Retinol	µg	240	--	--	590	68	41	91
Carotene, beta	µg	12	--	--	30	3	2	5
Carotene, alpha	µg	0	--	--	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0
Vitamin A, IU	IU	820	--	--	2017	232	139	312
Lycopene	µg	0	--	--	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.21	--	--	0.52	0.06	0.04	0.08
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.4	--	--	1.0	0.1	0.1	0.2
Vitamin D3 (cholecalciferol)	µg	0.4	--	--	1.0	0.1	0.1	0.2
Vitamin D	IU	18	--	--	44	5	3	7
Vitamin K (phylloquinone)	µg	2.0	--	--	4.9	0.6	0.3	0.8
Lipids
Fatty acids, total saturated	g	15.259	--	--	37.537	4.326	2.594	5.798
4:0	g	0.494	2	--	1.215	0.140	0.084	0.188
6:0	g	0.283	2	--	0.696	0.080	0.048	0.108
8:0	g	0.260	7	0.018	0.640	0.074	0.044	0.099
10:0	g	0.590	7	0.020	1.451	0.167	0.100	0.224
12:0	g	0.442	7	0.063	1.087	0.125	0.075	0.168
14:0	g	2.686	7	0.086	6.608	0.761	0.457	1.021
16:0	g	7.227	7	0.341	17.778	2.049	1.229	2.746
18:0	g	2.524	7	0.166	6.209	0.716	0.429	0.959
Fatty acids, total monounsaturated	g	7.023	--	--	17.277	1.991	1.194	2.669
16:1 undifferentiated	g	0.883	7	0.056	2.172	0.250	0.150	0.336
18:1 undifferentiated	g	5.752	7	0.302	14.150	1.631	0.978	2.186
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.724	--	--	1.781	0.205	0.123	0.275
18:2 undifferentiated	g	0.450	7	0.041	1.107	0.128	0.076	0.171
18:3 undifferentiated	g	0.274	7	0.022	0.674	0.078	0.047	0.104
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	72	4	4.445	177	20	12	27
Amino Acids
Tryptophan	g	0.307	--	--	0.755	0.087	0.052	0.117
Threonine	g	0.717	--	--	1.764	0.203	0.122	0.272
Isoleucine	g	0.968	--	--	2.381	0.274	0.165	0.368
Leucine	g	1.840	--	--	4.526	0.522	0.313	0.699
Lysine	g	1.766	--	--	4.344	0.501	0.300	0.671
Methionine	g	0.565	--	--	1.390	0.160	0.096	0.215
Cystine	g	0.109	--	--	0.268	0.031	0.019	0.041
Phenylalanine	g	1.105	--	--	2.718	0.313	0.188	0.420
Tyrosine	g	1.145	--	--	2.817	0.325	0.195	0.435
Valine	g	1.279	--	--	3.146	0.363	0.217	0.486
Arginine	g	0.701	--	--	1.724	0.199	0.119	0.266
Histidine	g	0.683	--	--	1.680	0.194	0.116	0.260
Alanine	g	0.819	--	--	2.015	0.232	0.139	0.311
Aspartic acid	g	1.288	--	--	3.168	0.365	0.219	0.489
Glutamic acid	g	4.187	--	--	10.300	1.187	0.712	1.591
Glycine	g	0.379	--	--	0.932	0.107	0.064	0.144
Proline	g	2.346	--	--	5.771	0.665	0.399	0.891
Serine	g	1.114	--	--	2.740	0.316	0.189	0.423
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0