| Proximates |
| Water
|
g |
89.36 |
219.83 |
879.30 |
| Energy
|
kcal |
41 |
101 |
403 |
| Protein
|
g |
3.96 |
9.74 |
38.97 |
| Total lipid (fat)
|
g |
0.25 |
0.62 |
2.46 |
| Carbohydrate, by difference
|
g |
5.56 |
13.68 |
54.71 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
143 |
352 |
1407 |
| Iron, Fe
|
mg |
0.06 |
0.15 |
0.59 |
| Magnesium, Mg
|
mg |
16 |
39 |
157 |
| Phosphorus, P
|
mg |
112 |
276 |
1102 |
| Potassium, K
|
mg |
182 |
448 |
1791 |
| Sodium, Na
|
mg |
59 |
145 |
581 |
| Zinc, Zn
|
mg |
0.45 |
1.11 |
4.43 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
2.7 |
10.8 |
| Thiamin
|
mg |
0.045 |
0.111 |
0.443 |
| Riboflavin
|
mg |
0.194 |
0.477 |
1.909 |
| Niacin
|
mg |
0.101 |
0.248 |
0.994 |
| Vitamin B-6
|
mg |
0.050 |
0.123 |
0.492 |
| Folate, DFE
|
µg |
6 |
15 |
59 |
| Vitamin B-12
|
µg |
0.43 |
1.06 |
4.23 |
| Vitamin A, RAE
|
µg |
61 |
150 |
600 |
| Vitamin A, IU
|
IU |
203 |
499 |
1998 |
| Vitamin D (D2 + D3)
|
µg |
1.0 |
2.5 |
9.8 |
| Vitamin D
|
IU |
40 |
98 |
394 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.162 |
0.399 |
1.594 |
| Fatty acids, total monounsaturated
|
g |
0.065 |
0.160 |
0.640 |
| Fatty acids, total polyunsaturated
|
g |
0.009 |
0.022 |
0.089 |
| Cholesterol
|
mg |
2 |
5 |
20 |
