| Proximates |
| Water
|
g |
7.20 |
3.60 |
1.37 |
2.95 |
| Energy
|
kcal |
443 |
222 |
84 |
182 |
| Protein
|
g |
3.20 |
1.60 |
0.61 |
1.31 |
| Total lipid (fat)
|
g |
17.50 |
8.75 |
3.32 |
7.18 |
| Carbohydrate, by difference
|
g |
71.22 |
35.61 |
13.53 |
29.20 |
| Fiber, total dietary
|
g |
2.9 |
1.4 |
0.6 |
1.2 |
| Sugars, total
|
g |
57.81 |
28.90 |
10.98 |
23.70 |
| Minerals |
| Calcium, Ca
|
mg |
53 |
26 |
10 |
22 |
| Iron, Fe
|
mg |
1.20 |
0.60 |
0.23 |
0.49 |
| Magnesium, Mg
|
mg |
58 |
29 |
11 |
24 |
| Phosphorus, P
|
mg |
75 |
38 |
14 |
31 |
| Potassium, K
|
mg |
196 |
98 |
37 |
80 |
| Sodium, Na
|
mg |
168 |
84 |
32 |
69 |
| Zinc, Zn
|
mg |
0.89 |
0.44 |
0.17 |
0.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.1 |
0.0 |
0.1 |
| Thiamin
|
mg |
0.037 |
0.018 |
0.007 |
0.015 |
| Riboflavin
|
mg |
0.063 |
0.032 |
0.012 |
0.026 |
| Niacin
|
mg |
0.218 |
0.109 |
0.041 |
0.089 |
| Vitamin B-6
|
mg |
0.020 |
0.010 |
0.004 |
0.008 |
| Folate, DFE
|
µg |
7 |
4 |
1 |
3 |
| Vitamin B-12
|
µg |
0.04 |
0.02 |
0.01 |
0.02 |
| Vitamin A, RAE
|
µg |
42 |
21 |
8 |
17 |
| Vitamin A, IU
|
IU |
155 |
78 |
29 |
64 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.39 |
0.20 |
0.07 |
0.16 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.5 |
1.8 |
0.7 |
1.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
11.474 |
5.737 |
2.180 |
4.704 |
| Fatty acids, total monounsaturated
|
g |
4.639 |
2.320 |
0.881 |
1.902 |
| Fatty acids, total polyunsaturated
|
g |
0.514 |
0.257 |
0.098 |
0.211 |
| Cholesterol
|
mg |
10 |
5 |
2 |
4 |
| Other |
| Caffeine
|
mg |
30 |
15 |
6 |
12 |
