| Proximates |
| Water
|
g |
68.00 |
11.56 |
180.20 |
| Energy
|
kcal |
115 |
20 |
305 |
| Protein
|
g |
1.52 |
0.26 |
4.03 |
| Total lipid (fat)
|
g |
1.01 |
0.17 |
2.68 |
| Carbohydrate, by difference
|
g |
25.60 |
4.35 |
67.84 |
| Fiber, total dietary
|
g |
1.8 |
0.3 |
4.8 |
| Sugars, total
|
g |
7.44 |
1.26 |
19.72 |
| Minerals |
| Calcium, Ca
|
mg |
51 |
9 |
135 |
| Iron, Fe
|
mg |
0.12 |
0.02 |
0.32 |
| Magnesium, Mg
|
mg |
15 |
3 |
40 |
| Phosphorus, P
|
mg |
107 |
18 |
284 |
| Potassium, K
|
mg |
194 |
33 |
514 |
| Sodium, Na
|
mg |
814 |
138 |
2157 |
| Zinc, Zn
|
mg |
0.21 |
0.04 |
0.56 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.1 |
1.3 |
| Thiamin
|
mg |
0.040 |
0.007 |
0.106 |
| Riboflavin
|
mg |
0.166 |
0.028 |
0.440 |
| Niacin
|
mg |
0.111 |
0.019 |
0.294 |
| Vitamin B-6
|
mg |
0.045 |
0.008 |
0.119 |
| Folate, DFE
|
µg |
2 |
0 |
5 |
| Vitamin B-12
|
µg |
0.26 |
0.04 |
0.69 |
| Vitamin A, RAE
|
µg |
5 |
1 |
13 |
| Vitamin A, IU
|
IU |
18 |
3 |
48 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.01 |
0.11 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.0 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.450 |
0.076 |
1.192 |
| Fatty acids, total monounsaturated
|
g |
0.441 |
0.075 |
1.169 |
| Fatty acids, total polyunsaturated
|
g |
0.069 |
0.012 |
0.183 |
| Cholesterol
|
mg |
2 |
0 |
5 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
