| Proximates |
| Water
|
g |
44.10 |
19.84 |
26.46 |
| Energy
|
kcal |
407 |
183 |
244 |
| Protein
|
g |
13.70 |
6.16 |
8.22 |
| Total lipid (fat)
|
g |
37.63 |
16.93 |
22.58 |
| Carbohydrate, by difference
|
g |
2.36 |
1.06 |
1.42 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
7 |
9 |
| Iron, Fe
|
mg |
1.12 |
0.50 |
0.67 |
| Magnesium, Mg
|
mg |
14 |
6 |
8 |
| Phosphorus, P
|
mg |
116 |
52 |
70 |
| Potassium, K
|
mg |
212 |
95 |
127 |
| Sodium, Na
|
mg |
880 |
396 |
528 |
| Zinc, Zn
|
mg |
1.45 |
0.65 |
0.87 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.480 |
0.216 |
0.288 |
| Riboflavin
|
mg |
0.120 |
0.054 |
0.072 |
| Niacin
|
mg |
3.350 |
1.508 |
2.010 |
| Vitamin B-6
|
mg |
0.200 |
0.090 |
0.120 |
| Folate, DFE
|
µg |
6 |
3 |
4 |
| Vitamin B-12
|
µg |
1.30 |
0.58 |
0.78 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.22 |
0.10 |
0.13 |
| Vitamin D (D2 + D3)
|
µg |
0.9 |
0.4 |
0.5 |
| Vitamin D
|
IU |
36 |
16 |
22 |
| Vitamin K (phylloquinone)
|
µg |
3.4 |
1.5 |
2.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.701 |
3.015 |
4.021 |
| Fatty acids, total monounsaturated
|
g |
8.615 |
3.877 |
5.169 |
| Fatty acids, total polyunsaturated
|
g |
2.368 |
1.066 |
1.421 |
| Cholesterol
|
mg |
66 |
30 |
40 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
