| Proximates |
| Water
|
g |
87.70 |
214.86 |
26.84 |
| Energy
|
kcal |
56 |
137 |
17 |
| Protein
|
g |
4.10 |
10.04 |
1.25 |
| Total lipid (fat)
|
g |
2.00 |
4.90 |
0.61 |
| Carbohydrate, by difference
|
g |
5.30 |
12.98 |
1.62 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.30 |
12.98 |
1.62 |
| Minerals |
| Calcium, Ca
|
mg |
143 |
350 |
44 |
| Iron, Fe
|
mg |
0.06 |
0.15 |
0.02 |
| Magnesium, Mg
|
mg |
13 |
32 |
4 |
| Phosphorus, P
|
mg |
82 |
201 |
25 |
| Potassium, K
|
mg |
180 |
441 |
55 |
| Sodium, Na
|
mg |
105 |
257 |
32 |
| Zinc, Zn
|
mg |
0.24 |
0.59 |
0.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.5 |
3.7 |
0.5 |
| Thiamin
|
mg |
0.050 |
0.122 |
0.015 |
| Riboflavin
|
mg |
0.210 |
0.514 |
0.064 |
| Niacin
|
mg |
0.100 |
0.245 |
0.031 |
| Vitamin B-6
|
mg |
0.030 |
0.074 |
0.009 |
| Folate, DFE
|
µg |
6 |
15 |
2 |
| Vitamin B-12
|
µg |
0.37 |
0.91 |
0.11 |
| Vitamin A, RAE
|
µg |
16 |
39 |
5 |
| Vitamin A, IU
|
IU |
58 |
142 |
18 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.11 |
0.27 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
2 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.242 |
3.043 |
0.380 |
| Fatty acids, total monounsaturated
|
g |
0.576 |
1.411 |
0.176 |
| Fatty acids, total polyunsaturated
|
g |
0.071 |
0.174 |
0.022 |
| Cholesterol
|
mg |
8 |
20 |
2 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
