Nutrient data for 42189, Milk, buttermilk, fluid, cultured, reduced fat

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 245g	fl oz 30.6g
Proximates
Water	g	87.70	--	--	214.86	26.84
Energy	kcal	56	--	--	137	17
Energy	kJ	233	--	--	571	71
Protein	g	4.10	--	--	10.04	1.25
Total lipid (fat)	g	2.00	--	--	4.90	0.61
Ash	g	0.90	--	--	2.20	0.28
Carbohydrate, by difference	g	5.30	--	--	12.98	1.62
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	5.30	--	--	12.98	1.62
Minerals
Calcium, Ca	mg	143	--	--	350	44
Iron, Fe	mg	0.06	--	--	0.15	0.02
Magnesium, Mg	mg	13	--	--	32	4
Phosphorus, P	mg	82	--	--	201	25
Potassium, K	mg	180	--	--	441	55
Sodium, Na	mg	105	--	--	257	32
Zinc, Zn	mg	0.24	--	--	0.59	0.07
Copper, Cu	mg	0.008	--	--	0.020	0.002
Selenium, Se	µg	2.3	--	--	5.6	0.7
Vitamins
Vitamin C, total ascorbic acid	mg	1.5	--	--	3.7	0.5
Thiamin	mg	0.050	--	--	0.122	0.015
Riboflavin	mg	0.210	--	--	0.514	0.064
Niacin	mg	0.100	--	--	0.245	0.031
Vitamin B-6	mg	0.030	--	--	0.074	0.009
Folate, total	µg	6	--	--	15	2
Folic acid	µg	0	--	--	0	0
Folate, food	µg	6	--	--	15	2
Folate, DFE	µg	6	--	--	15	2
Choline, total	mg	16.0	--	--	39.2	4.9
Vitamin B-12	µg	0.37	--	--	0.91	0.11
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	16	--	--	39	5
Retinol	µg	16	--	--	39	5
Carotene, beta	µg	3	--	--	7	1
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	58	--	--	142	18
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.11	--	--	0.27	0.03
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D3 (cholecalciferol)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	1	--	--	2	0
Vitamin K (phylloquinone)	µg	0.1	--	--	0.2	0.0
Lipids
Fatty acids, total saturated	g	1.242	--	--	3.043	0.380
4:0	g	0.061	--	--	0.149	0.019
6:0	g	0.040	--	--	0.098	0.012
8:0	g	0.020	--	--	0.049	0.006
10:0	g	0.051	--	--	0.125	0.016
12:0	g	0.061	--	--	0.149	0.019
14:0	g	0.202	--	--	0.495	0.062
16:0	g	0.525	--	--	1.286	0.161
18:0	g	0.242	--	--	0.593	0.074
Fatty acids, total monounsaturated	g	0.576	--	--	1.411	0.176
16:1 undifferentiated	g	0.040	--	--	0.098	0.012
18:1 undifferentiated	g	0.505	--	--	1.237	0.155
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.071	--	--	0.174	0.022
18:2 undifferentiated	g	0.040	--	--	0.098	0.012
18:3 undifferentiated	g	0.030	--	--	0.074	0.009
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	8	--	--	20	2
Amino Acids
Tryptophan 1 2 3 4	g	0.052	--	--	0.127	0.016
Threonine 1 2 3 4	g	0.175	--	--	0.429	0.054
Isoleucine 1 2 3 4	g	0.212	--	--	0.519	0.065
Leucine 1 2 3 4	g	0.388	--	--	0.951	0.119
Lysine 1 2 3 4	g	0.343	--	--	0.840	0.105
Methionine 1 2 3 4	g	0.107	--	--	0.262	0.033
Cystine 1 2 3 4	g	0.025	--	--	0.061	0.008
Phenylalanine 1 2 3 4	g	0.212	--	--	0.519	0.065
Tyrosine 1 2 3 4	g	0.207	--	--	0.507	0.063
Valine 1 2 3 4	g	0.268	--	--	0.657	0.082
Arginine 1 2 3 4	g	0.117	--	--	0.287	0.036
Histidine 1 2 3 4	g	0.124	--	--	0.304	0.038
Alanine 1 2 3 4	g	0.139	--	--	0.341	0.043
Aspartic acid 1 2 3 4	g	0.351	--	--	0.860	0.107
Glutamic acid 1 2 3 4	g	0.921	--	--	2.256	0.282
Glycine 1 2 3 4	g	0.081	--	--	0.198	0.025
Proline 1 2 3 4	g	0.404	--	--	0.990	0.124
Serine 1 2 3 4	g	0.247	--	--	0.605	0.076
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0