| Proximates |
| Water
|
g |
71.30 |
107.66 |
40.64 |
| Energy
|
kcal |
152 |
230 |
87 |
| Protein
|
g |
11.00 |
16.61 |
6.27 |
| Total lipid (fat)
|
g |
10.00 |
15.10 |
5.70 |
| Carbohydrate, by difference
|
g |
4.40 |
6.64 |
2.51 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
15 |
6 |
| Iron, Fe
|
mg |
1.20 |
1.81 |
0.68 |
| Magnesium, Mg
|
mg |
10 |
15 |
6 |
| Phosphorus, P
|
mg |
140 |
211 |
80 |
| Potassium, K
|
mg |
150 |
226 |
86 |
| Sodium, Na
|
mg |
1257 |
1898 |
716 |
| Zinc, Zn
|
mg |
1.96 |
2.96 |
1.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.180 |
0.272 |
0.103 |
| Riboflavin
|
mg |
0.110 |
0.166 |
0.063 |
| Niacin
|
mg |
2.400 |
3.624 |
1.368 |
| Vitamin B-6
|
mg |
0.100 |
0.151 |
0.057 |
| Folate, DFE
|
µg |
4 |
6 |
2 |
| Vitamin B-12
|
µg |
1.30 |
1.96 |
0.74 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.12 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.5 |
0.2 |
| Vitamin D
|
IU |
13 |
20 |
7 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.5 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.692 |
5.575 |
2.104 |
| Fatty acids, total monounsaturated
|
g |
4.690 |
7.082 |
2.673 |
| Fatty acids, total polyunsaturated
|
g |
0.937 |
1.415 |
0.534 |
| Cholesterol
|
mg |
44 |
66 |
25 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
