| Proximates |
| Water
|
g |
71.20 |
123.89 |
| Energy
|
kcal |
127 |
221 |
| Protein
|
g |
3.00 |
5.22 |
| Total lipid (fat)
|
g |
3.60 |
6.26 |
| Carbohydrate, by difference
|
g |
21.60 |
37.58 |
| Fiber, total dietary
|
g |
2.3 |
4.0 |
| Sugars, total
|
g |
19.24 |
33.48 |
| Minerals |
| Calcium, Ca
|
mg |
100 |
174 |
| Iron, Fe
|
mg |
0.46 |
0.80 |
| Magnesium, Mg
|
mg |
25 |
44 |
| Phosphorus, P
|
mg |
89 |
155 |
| Potassium, K
|
mg |
234 |
407 |
| Sodium, Na
|
mg |
63 |
110 |
| Zinc, Zn
|
mg |
0.28 |
0.49 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.040 |
0.070 |
| Riboflavin
|
mg |
0.180 |
0.313 |
| Niacin
|
mg |
0.140 |
0.244 |
| Vitamin B-6
|
mg |
0.040 |
0.070 |
| Folate, DFE
|
µg |
12 |
21 |
| Vitamin B-12
|
µg |
0.07 |
0.12 |
| Vitamin A, RAE
|
µg |
39 |
68 |
| Vitamin A, IU
|
IU |
141 |
245 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
0.16 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.2 |
| Vitamin D
|
IU |
3 |
5 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.272 |
3.953 |
| Fatty acids, total monounsaturated
|
g |
0.961 |
1.672 |
| Fatty acids, total polyunsaturated
|
g |
0.102 |
0.177 |
| Cholesterol
|
mg |
13 |
23 |
| Other |
| Caffeine
|
mg |
3 |
5 |
