| Proximates |
| Water
|
g |
73.50 |
136.71 |
| Energy
|
kcal |
107 |
199 |
| Protein
|
g |
4.40 |
8.18 |
| Total lipid (fat)
|
g |
0.80 |
1.49 |
| Carbohydrate, by difference
|
g |
19.70 |
36.64 |
| Fiber, total dietary
|
g |
2.0 |
3.7 |
| Sugars, total
|
g |
12.61 |
23.45 |
| Minerals |
| Calcium, Ca
|
mg |
159 |
296 |
| Iron, Fe
|
mg |
0.04 |
0.07 |
| Magnesium, Mg
|
mg |
40 |
74 |
| Phosphorus, P
|
mg |
129 |
240 |
| Potassium, K
|
mg |
339 |
631 |
| Sodium, Na
|
mg |
81 |
151 |
| Zinc, Zn
|
mg |
0.49 |
0.91 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
1.3 |
| Thiamin
|
mg |
0.040 |
0.074 |
| Riboflavin
|
mg |
0.180 |
0.335 |
| Niacin
|
mg |
0.200 |
0.372 |
| Vitamin B-6
|
mg |
0.040 |
0.074 |
| Folate, DFE
|
µg |
12 |
22 |
| Vitamin B-12
|
µg |
0.49 |
0.91 |
| Vitamin A, RAE
|
µg |
2 |
4 |
| Vitamin A, IU
|
IU |
7 |
13 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.15 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.505 |
0.939 |
| Fatty acids, total monounsaturated
|
g |
0.214 |
0.398 |
| Fatty acids, total polyunsaturated
|
g |
0.030 |
0.056 |
| Cholesterol
|
mg |
4 |
7 |
| Other |
| Caffeine
|
mg |
3 |
6 |
