| Proximates |
| Water
|
g |
5.80 |
4.93 |
| Energy
|
kcal |
340 |
289 |
| Protein
|
g |
9.70 |
8.24 |
| Total lipid (fat)
|
g |
4.90 |
4.17 |
| Carbohydrate, by difference
|
g |
77.80 |
66.13 |
| Fiber, total dietary
|
g |
7.3 |
6.2 |
| Sugars, total
|
g |
31.00 |
26.35 |
| Minerals |
| Calcium, Ca
|
mg |
0 |
0 |
| Iron, Fe
|
mg |
8.75 |
7.44 |
| Magnesium, Mg
|
mg |
78 |
66 |
| Phosphorus, P
|
mg |
243 |
207 |
| Potassium, K
|
mg |
486 |
413 |
| Sodium, Na
|
mg |
231 |
196 |
| Zinc, Zn
|
mg |
3.65 |
3.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.910 |
0.774 |
| Riboflavin
|
mg |
1.030 |
0.876 |
| Niacin
|
mg |
12.150 |
10.328 |
| Vitamin B-6
|
mg |
1.220 |
1.037 |
| Folate, DFE
|
µg |
400 |
340 |
| Vitamin B-12
|
µg |
3.65 |
3.10 |
| Vitamin A, RAE
|
µg |
164 |
139 |
| Vitamin A, IU
|
IU |
546 |
464 |
| Vitamin E (alpha-tocopherol)
|
mg |
7.20 |
6.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.9 |
2.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.805 |
0.684 |
| Fatty acids, total monounsaturated
|
g |
2.380 |
2.023 |
| Fatty acids, total polyunsaturated
|
g |
1.315 |
1.118 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
