| Proximates |
| Water
|
g |
2.20 |
1.12 |
| Energy
|
kcal |
550 |
280 |
| Protein
|
g |
7.30 |
3.72 |
| Total lipid (fat)
|
g |
33.30 |
16.98 |
| Carbohydrate, by difference
|
g |
56.00 |
28.56 |
| Fiber, total dietary
|
g |
3.0 |
1.5 |
| Sugars, total
|
g |
53.00 |
27.03 |
| Minerals |
| Calcium, Ca
|
mg |
130 |
66 |
| Iron, Fe
|
mg |
1.31 |
0.67 |
| Magnesium, Mg
|
mg |
46 |
23 |
| Phosphorus, P
|
mg |
147 |
75 |
| Potassium, K
|
mg |
309 |
158 |
| Sodium, Na
|
mg |
266 |
136 |
| Zinc, Zn
|
mg |
0.92 |
0.47 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
0.5 |
| Thiamin
|
mg |
0.140 |
0.071 |
| Riboflavin
|
mg |
0.200 |
0.102 |
| Niacin
|
mg |
1.110 |
0.566 |
| Vitamin B-6
|
mg |
0.040 |
0.020 |
| Folate, DFE
|
µg |
9 |
5 |
| Vitamin B-12
|
µg |
0.33 |
0.17 |
| Vitamin A, RAE
|
µg |
9 |
5 |
| Vitamin A, IU
|
IU |
32 |
16 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.71 |
1.38 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
18.6 |
9.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.962 |
2.531 |
| Fatty acids, total monounsaturated
|
g |
14.319 |
7.303 |
| Fatty acids, total polyunsaturated
|
g |
12.521 |
6.386 |
| Cholesterol
|
mg |
6 |
3 |
| Other |
| Caffeine
|
mg |
10 |
5 |
