| Proximates |
| Water
|
g |
90.90 |
209.07 |
26.18 |
| Energy
|
kcal |
34 |
78 |
10 |
| Protein
|
g |
2.80 |
6.44 |
0.81 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
5.80 |
13.34 |
1.67 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.08 |
0.18 |
0.02 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
39 |
5 |
| Iron, Fe
|
mg |
1.25 |
2.88 |
0.36 |
| Magnesium, Mg
|
mg |
48 |
110 |
14 |
| Phosphorus, P
|
mg |
92 |
212 |
26 |
| Potassium, K
|
mg |
337 |
775 |
97 |
| Sodium, Na
|
mg |
2 |
5 |
1 |
| Zinc, Zn
|
mg |
0.37 |
0.85 |
0.11 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.150 |
0.345 |
0.043 |
| Riboflavin
|
mg |
0.100 |
0.230 |
0.029 |
| Niacin
|
mg |
0.620 |
1.426 |
0.179 |
| Vitamin B-6
|
mg |
0.100 |
0.230 |
0.029 |
| Folate, DFE
|
µg |
60 |
138 |
17 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.23 |
0.53 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.9 |
2.1 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.000 |
0.000 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.000 |
0.000 |
0.000 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
