| Proximates |
| Water
|
g |
63.80 |
96.34 |
36.37 |
| Energy
|
kcal |
230 |
347 |
131 |
| Protein
|
g |
12.00 |
18.12 |
6.84 |
| Total lipid (fat)
|
g |
19.50 |
29.44 |
11.12 |
| Carbohydrate, by difference
|
g |
1.60 |
2.42 |
0.91 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
12 |
5 |
| Iron, Fe
|
mg |
1.15 |
1.74 |
0.66 |
| Magnesium, Mg
|
mg |
11 |
17 |
6 |
| Phosphorus, P
|
mg |
191 |
288 |
109 |
| Potassium, K
|
mg |
129 |
195 |
74 |
| Sodium, Na
|
mg |
1041 |
1572 |
593 |
| Zinc, Zn
|
mg |
1.96 |
2.96 |
1.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
1.5 |
0.6 |
| Thiamin
|
mg |
0.050 |
0.076 |
0.028 |
| Riboflavin
|
mg |
0.100 |
0.151 |
0.057 |
| Niacin
|
mg |
2.300 |
3.473 |
1.311 |
| Vitamin B-6
|
mg |
0.100 |
0.151 |
0.057 |
| Folate, DFE
|
µg |
4 |
6 |
2 |
| Vitamin B-12
|
µg |
1.40 |
2.11 |
0.80 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.18 |
0.27 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
0.6 |
0.9 |
0.3 |
| Vitamin D
|
IU |
24 |
36 |
14 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
2.7 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.100 |
12.231 |
4.617 |
| Fatty acids, total monounsaturated
|
g |
9.800 |
14.798 |
5.586 |
| Fatty acids, total polyunsaturated
|
g |
0.600 |
0.906 |
0.342 |
| Cholesterol
|
mg |
40 |
60 |
23 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
