| Proximates |
| Water
|
g |
56.33 |
8.45 |
135.19 |
| Energy
|
kcal |
322 |
48 |
773 |
| Protein
|
g |
5.95 |
0.89 |
14.28 |
| Total lipid (fat)
|
g |
31.79 |
4.77 |
76.30 |
| Carbohydrate, by difference
|
g |
3.06 |
0.46 |
7.34 |
| Fiber, total dietary
|
g |
1.1 |
0.2 |
2.6 |
| Sugars, total
|
g |
0.85 |
0.13 |
2.04 |
| Minerals |
| Calcium, Ca
|
mg |
53 |
8 |
127 |
| Iron, Fe
|
mg |
0.27 |
0.04 |
0.65 |
| Magnesium, Mg
|
mg |
52 |
8 |
125 |
| Phosphorus, P
|
mg |
49 |
7 |
118 |
| Potassium, K
|
mg |
66 |
10 |
158 |
| Sodium, Na
|
mg |
773 |
116 |
1855 |
| Zinc, Zn
|
mg |
0.40 |
0.06 |
0.96 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.050 |
0.008 |
0.120 |
| Riboflavin
|
mg |
0.040 |
0.006 |
0.096 |
| Niacin
|
mg |
0.090 |
0.013 |
0.216 |
| Vitamin B-6
|
mg |
0.020 |
0.003 |
0.048 |
| Folate, DFE
|
µg |
8 |
1 |
19 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
0 |
5 |
| Vitamin A, IU
|
IU |
43 |
6 |
103 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.40 |
0.36 |
5.76 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
53.4 |
8.0 |
128.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.921 |
0.438 |
7.010 |
| Fatty acids, total monounsaturated
|
g |
5.246 |
0.787 |
12.590 |
| Fatty acids, total polyunsaturated
|
g |
16.590 |
2.488 |
39.816 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
