| Proximates |
| Water
|
g |
50.90 |
66.17 |
14.25 |
10.69 |
12.72 |
| Energy
|
kcal |
307 |
399 |
86 |
64 |
77 |
| Protein
|
g |
22.70 |
29.51 |
6.36 |
4.77 |
5.68 |
| Total lipid (fat)
|
g |
23.00 |
29.90 |
6.44 |
4.83 |
5.75 |
| Carbohydrate, by difference
|
g |
0.70 |
0.91 |
0.20 |
0.15 |
0.18 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
32 |
42 |
9 |
7 |
8 |
| Iron, Fe
|
mg |
1.62 |
2.11 |
0.45 |
0.34 |
0.40 |
| Magnesium, Mg
|
mg |
19 |
25 |
5 |
4 |
5 |
| Phosphorus, P
|
mg |
191 |
248 |
53 |
40 |
48 |
| Potassium, K
|
mg |
337 |
438 |
94 |
71 |
84 |
| Sodium, Na
|
mg |
878 |
1141 |
246 |
184 |
220 |
| Zinc, Zn
|
mg |
3.17 |
4.12 |
0.89 |
0.67 |
0.79 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
1.4 |
0.3 |
0.2 |
0.3 |
| Thiamin
|
mg |
0.510 |
0.663 |
0.143 |
0.107 |
0.128 |
| Riboflavin
|
mg |
0.250 |
0.325 |
0.070 |
0.052 |
0.062 |
| Niacin
|
mg |
4.220 |
5.486 |
1.182 |
0.886 |
1.055 |
| Vitamin B-6
|
mg |
0.340 |
0.442 |
0.095 |
0.071 |
0.085 |
| Folate, DFE
|
µg |
4 |
5 |
1 |
1 |
1 |
| Vitamin B-12
|
µg |
1.26 |
1.64 |
0.35 |
0.26 |
0.32 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.39 |
0.51 |
0.11 |
0.08 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
2.0 |
2.6 |
0.6 |
0.4 |
0.5 |
| Vitamin D
|
IU |
79 |
103 |
22 |
17 |
20 |
| Vitamin K (phylloquinone)
|
µg |
5.7 |
7.4 |
1.6 |
1.2 |
1.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.950 |
10.335 |
2.226 |
1.670 |
1.988 |
| Fatty acids, total monounsaturated
|
g |
9.719 |
12.635 |
2.721 |
2.041 |
2.430 |
| Fatty acids, total polyunsaturated
|
g |
3.250 |
4.225 |
0.910 |
0.682 |
0.812 |
| Cholesterol
|
mg |
84 |
109 |
24 |
18 |
21 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
