Nutrient data for 42161, Bologna, beef, low fat

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	slice 28g	cubic inch 14g	slice, medium 28g	slice, thick 43g	slice, thin 14g
Proximates
Water	g	65.00	18.20	9.10	18.20	27.95	9.10
Energy	kcal	204	57	29	57	88	29
Protein	g	11.80	3.30	1.65	3.30	5.07	1.65
Total lipid (fat)	g	14.80	4.14	2.07	4.14	6.36	2.07
Carbohydrate, by difference	g	5.20	1.46	0.73	1.46	2.24	0.73
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	9	3	1	3	4	1
Iron, Fe	mg	1.00	0.28	0.14	0.28	0.43	0.14
Magnesium, Mg	mg	12	3	2	3	5	2
Phosphorus, P	mg	178	50	25	50	77	25
Potassium, K	mg	147	41	21	41	63	21
Sodium, Na	mg	821	230	115	230	353	115
Zinc, Zn	mg	1.83	0.51	0.26	0.51	0.79	0.26
Vitamins
Vitamin C, total ascorbic acid	mg	1.0	0.3	0.1	0.3	0.4	0.1
Thiamin	mg	0.050	0.014	0.007	0.014	0.022	0.007
Riboflavin	mg	0.100	0.028	0.014	0.028	0.043	0.014
Niacin	mg	2.500	0.700	0.350	0.700	1.075	0.350
Vitamin B-6	mg	0.150	0.042	0.021	0.042	0.064	0.021
Folate, DFE	µg	5	1	1	1	2	1
Vitamin B-12	µg	1.40	0.39	0.20	0.39	0.60	0.20
Vitamin A, RAE	µg	0	0	0	0	0	0
Vitamin A, IU	IU	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.19	0.05	0.03	0.05	0.08	0.03
Vitamin D (D2 + D3)	µg	0.4	0.1	0.1	0.1	0.2	0.1
Vitamin D	IU	15	4	2	4	6	2
Vitamin K (phylloquinone)	µg	0.3	0.1	0.0	0.1	0.1	0.0
Lipids
Fatty acids, total saturated	g	5.464	1.530	0.765	1.530	2.350	0.765
Fatty acids, total monounsaturated	g	6.455	1.807	0.904	1.807	2.776	0.904
Fatty acids, total polyunsaturated	g	0.510	0.143	0.071	0.143	0.219	0.071
Cholesterol	mg	44	12	6	12	19	6
Other
Caffeine	mg	0	0	0	0	0	0