| Proximates |
| Water
|
g |
73.00 |
10.95 |
170.82 |
| Energy
|
kcal |
140 |
21 |
328 |
| Protein
|
g |
1.00 |
0.15 |
2.34 |
| Total lipid (fat)
|
g |
8.00 |
1.20 |
18.72 |
| Carbohydrate, by difference
|
g |
16.00 |
2.40 |
37.44 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
3.28 |
0.49 |
7.68 |
| Minerals |
| Calcium, Ca
|
mg |
36 |
5 |
84 |
| Iron, Fe
|
mg |
0.26 |
0.04 |
0.61 |
| Magnesium, Mg
|
mg |
5 |
1 |
12 |
| Phosphorus, P
|
mg |
100 |
15 |
234 |
| Potassium, K
|
mg |
49 |
7 |
115 |
| Sodium, Na
|
mg |
932 |
140 |
2181 |
| Zinc, Zn
|
mg |
0.18 |
0.03 |
0.42 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.010 |
0.002 |
0.023 |
| Riboflavin
|
mg |
0.060 |
0.009 |
0.140 |
| Niacin
|
mg |
0.040 |
0.006 |
0.094 |
| Vitamin B-6
|
mg |
0.020 |
0.003 |
0.047 |
| Folate, DFE
|
µg |
4 |
1 |
9 |
| Vitamin B-12
|
µg |
0.10 |
0.02 |
0.23 |
| Vitamin A, RAE
|
µg |
18 |
3 |
42 |
| Vitamin A, IU
|
IU |
67 |
10 |
157 |
| Vitamin E (alpha-tocopherol)
|
mg |
4.92 |
0.74 |
11.51 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
34.8 |
5.2 |
81.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.355 |
0.203 |
3.171 |
| Fatty acids, total monounsaturated
|
g |
3.391 |
0.509 |
7.935 |
| Fatty acids, total polyunsaturated
|
g |
2.891 |
0.434 |
6.765 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
