| Proximates |
| Water
|
g |
46.00 |
60.72 |
51.98 |
7.82 |
12.88 |
| Energy
|
kcal |
310 |
409 |
350 |
53 |
87 |
| Protein
|
g |
28.20 |
37.22 |
31.87 |
4.79 |
7.90 |
| Total lipid (fat)
|
g |
21.60 |
28.51 |
24.41 |
3.67 |
6.05 |
| Carbohydrate, by difference
|
g |
0.70 |
0.92 |
0.79 |
0.12 |
0.20 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.56 |
0.74 |
0.63 |
0.10 |
0.16 |
| Minerals |
| Calcium, Ca
|
mg |
705 |
931 |
797 |
120 |
197 |
| Iron, Fe
|
mg |
0.72 |
0.95 |
0.81 |
0.12 |
0.20 |
| Magnesium, Mg
|
mg |
27 |
36 |
31 |
5 |
8 |
| Phosphorus, P
|
mg |
444 |
586 |
502 |
75 |
124 |
| Potassium, K
|
mg |
81 |
107 |
92 |
14 |
23 |
| Sodium, Na
|
mg |
564 |
744 |
637 |
96 |
158 |
| Zinc, Zn
|
mg |
3.00 |
3.96 |
3.39 |
0.51 |
0.84 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.026 |
0.023 |
0.003 |
0.006 |
| Riboflavin
|
mg |
0.360 |
0.475 |
0.407 |
0.061 |
0.101 |
| Niacin
|
mg |
0.090 |
0.119 |
0.102 |
0.015 |
0.025 |
| Vitamin B-6
|
mg |
0.080 |
0.106 |
0.090 |
0.014 |
0.022 |
| Folate, DFE
|
µg |
18 |
24 |
20 |
3 |
5 |
| Vitamin B-12
|
µg |
0.83 |
1.10 |
0.94 |
0.14 |
0.23 |
| Vitamin A, RAE
|
µg |
142 |
187 |
160 |
24 |
40 |
| Vitamin A, IU
|
IU |
549 |
725 |
620 |
93 |
154 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.25 |
0.21 |
0.03 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.5 |
0.5 |
0.1 |
0.1 |
| Vitamin D
|
IU |
16 |
21 |
18 |
3 |
4 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
2.4 |
2.0 |
0.3 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
14.040 |
18.533 |
15.865 |
2.387 |
3.931 |
| Fatty acids, total monounsaturated
|
g |
5.640 |
7.445 |
6.373 |
0.959 |
1.579 |
| Fatty acids, total polyunsaturated
|
g |
0.840 |
1.109 |
0.949 |
0.143 |
0.235 |
| Cholesterol
|
mg |
65 |
86 |
73 |
11 |
18 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
