Nutrient data for 42155, Cheese, monterey, low fat

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 132g	cup, shredded 113g	cubic inch 17g	slice (1 oz) 28g
Proximates
Water	g	46.00	--	--	60.72	51.98	7.82	12.88
Energy	kcal	310	--	--	409	350	53	87
Energy	kJ	1297	--	--	1712	1466	220	363
Protein	g	28.20	--	--	37.22	31.87	4.79	7.90
Total lipid (fat)	g	21.60	--	--	28.51	24.41	3.67	6.05
Ash	g	3.50	--	--	4.62	3.96	0.60	0.98
Carbohydrate, by difference	g	0.70	--	--	0.92	0.79	0.12	0.20
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0
Sugars, total	g	0.56	--	--	0.74	0.63	0.10	0.16
Minerals
Calcium, Ca	mg	705	--	--	931	797	120	197
Iron, Fe	mg	0.72	--	--	0.95	0.81	0.12	0.20
Magnesium, Mg	mg	27	--	--	36	31	5	8
Phosphorus, P	mg	444	--	--	586	502	75	124
Potassium, K	mg	81	--	--	107	92	14	23
Sodium, Na	mg	564	--	--	744	637	96	158
Zinc, Zn	mg	3.00	--	--	3.96	3.39	0.51	0.84
Copper, Cu	mg	0.032	--	--	0.042	0.036	0.005	0.009
Selenium, Se	µg	14.5	--	--	19.1	16.4	2.5	4.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0
Thiamin	mg	0.020	--	--	0.026	0.023	0.003	0.006
Riboflavin	mg	0.360	--	--	0.475	0.407	0.061	0.101
Niacin	mg	0.090	--	--	0.119	0.102	0.015	0.025
Vitamin B-6	mg	0.080	--	--	0.106	0.090	0.014	0.022
Folate, total	µg	18	--	--	24	20	3	5
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	18	--	--	24	20	3	5
Folate, DFE	µg	18	--	--	24	20	3	5
Choline, total	mg	15.4	--	--	20.3	17.4	2.6	4.3
Vitamin B-12	µg	0.83	--	--	1.10	0.94	0.14	0.23
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	142	--	--	187	160	24	40
Retinol	µg	137	--	--	181	155	23	38
Carotene, beta	µg	55	--	--	73	62	9	15
Carotene, alpha	µg	0	--	--	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0
Vitamin A, IU	IU	549	--	--	725	620	93	154
Lycopene	µg	0	--	--	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.19	--	--	0.25	0.21	0.03	0.05
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.4	--	--	0.5	0.5	0.1	0.1
Vitamin D3 (cholecalciferol)	µg	0.4	--	--	0.5	0.5	0.1	0.1
Vitamin D	IU	16	--	--	21	18	3	4
Vitamin K (phylloquinone)	µg	1.8	--	--	2.4	2.0	0.3	0.5
Lipids
Fatty acids, total saturated	g	14.040	--	--	18.533	15.865	2.387	3.931
4:0	g	1.080	--	--	1.426	1.220	0.184	0.302
6:0	g	0.120	--	--	0.158	0.136	0.020	0.034
8:0	g	0.240	--	--	0.317	0.271	0.041	0.067
10:0	g	0.480	--	--	0.634	0.542	0.082	0.134
12:0	g	0.360	--	--	0.475	0.407	0.061	0.101
14:0	g	2.040	--	--	2.693	2.305	0.347	0.571
16:0	g	6.360	--	--	8.395	7.187	1.081	1.781
18:0	g	2.280	--	--	3.010	2.576	0.388	0.638
Fatty acids, total monounsaturated	g	5.640	--	--	7.445	6.373	0.959	1.579
16:1 undifferentiated	g	0.840	--	--	1.109	0.949	0.143	0.235
18:1 undifferentiated	g	4.560	--	--	6.019	5.153	0.775	1.277
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.840	--	--	1.109	0.949	0.143	0.235
18:2 undifferentiated	g	0.600	--	--	0.792	0.678	0.102	0.168
18:3 undifferentiated	g	0.240	--	--	0.317	0.271	0.041	0.067
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	65	--	--	86	73	11	18
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0