| Proximates |
| Water
|
g |
77.80 |
12.45 |
193.72 |
| Energy
|
kcal |
86 |
14 |
214 |
| Protein
|
g |
2.10 |
0.34 |
5.23 |
| Total lipid (fat)
|
g |
2.70 |
0.43 |
6.72 |
| Carbohydrate, by difference
|
g |
13.20 |
2.11 |
32.87 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
3.60 |
0.58 |
8.96 |
| Minerals |
| Calcium, Ca
|
mg |
68 |
11 |
169 |
| Iron, Fe
|
mg |
0.14 |
0.02 |
0.35 |
| Magnesium, Mg
|
mg |
4 |
1 |
10 |
| Phosphorus, P
|
mg |
47 |
8 |
117 |
| Potassium, K
|
mg |
51 |
8 |
127 |
| Sodium, Na
|
mg |
939 |
150 |
2338 |
| Zinc, Zn
|
mg |
0.30 |
0.05 |
0.75 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.010 |
0.002 |
0.025 |
| Riboflavin
|
mg |
0.040 |
0.006 |
0.100 |
| Niacin
|
mg |
0.040 |
0.006 |
0.100 |
| Vitamin B-6
|
mg |
0.020 |
0.003 |
0.050 |
| Folate, DFE
|
µg |
28 |
4 |
70 |
| Vitamin B-12
|
µg |
0.11 |
0.02 |
0.27 |
| Vitamin A, RAE
|
µg |
67 |
11 |
167 |
| Vitamin A, IU
|
IU |
254 |
41 |
632 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.90 |
0.14 |
2.24 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
91.0 |
14.6 |
226.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.628 |
0.100 |
1.564 |
| Fatty acids, total monounsaturated
|
g |
1.092 |
0.175 |
2.719 |
| Fatty acids, total polyunsaturated
|
g |
0.855 |
0.137 |
2.129 |
| Cholesterol
|
mg |
10 |
2 |
25 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
