| Proximates |
| Water
|
g |
2.00 |
0.92 |
4.06 |
0.04 |
| Energy
|
kcal |
529 |
243 |
1074 |
12 |
| Protein
|
g |
10.16 |
4.67 |
20.62 |
0.22 |
| Total lipid (fat)
|
g |
29.32 |
13.49 |
59.52 |
0.65 |
| Carbohydrate, by difference
|
g |
56.89 |
26.17 |
115.49 |
1.25 |
| Fiber, total dietary
|
g |
4.0 |
1.8 |
8.1 |
0.1 |
| Sugars, total
|
g |
47.15 |
21.69 |
95.71 |
1.04 |
| Minerals |
| Calcium, Ca
|
mg |
88 |
40 |
179 |
2 |
| Iron, Fe
|
mg |
1.06 |
0.49 |
2.15 |
0.02 |
| Magnesium, Mg
|
mg |
81 |
37 |
164 |
2 |
| Phosphorus, P
|
mg |
191 |
88 |
388 |
4 |
| Potassium, K
|
mg |
330 |
152 |
670 |
7 |
| Sodium, Na
|
mg |
213 |
98 |
432 |
5 |
| Zinc, Zn
|
mg |
1.49 |
0.69 |
3.02 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.2 |
1.0 |
0.0 |
| Thiamin
|
mg |
0.152 |
0.070 |
0.309 |
0.003 |
| Riboflavin
|
mg |
0.074 |
0.034 |
0.150 |
0.002 |
| Niacin
|
mg |
4.329 |
1.991 |
8.788 |
0.095 |
| Vitamin B-6
|
mg |
0.095 |
0.044 |
0.193 |
0.002 |
| Folate, DFE
|
µg |
45 |
21 |
91 |
1 |
| Vitamin B-12
|
µg |
0.19 |
0.09 |
0.39 |
0.00 |
| Vitamin A, RAE
|
µg |
28 |
13 |
57 |
1 |
| Vitamin A, IU
|
IU |
92 |
42 |
187 |
2 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.26 |
0.58 |
2.56 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.9 |
2.7 |
12.0 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
18.485 |
8.503 |
37.525 |
0.407 |
| Fatty acids, total monounsaturated
|
g |
4.448 |
2.046 |
9.029 |
0.098 |
| Fatty acids, total polyunsaturated
|
g |
0.542 |
0.249 |
1.100 |
0.012 |
| Cholesterol
|
mg |
7 |
3 |
14 |
0 |
| Other |
| Caffeine
|
mg |
6 |
3 |
12 |
0 |
