| Proximates |
| Water
|
g |
3.20 |
0.91 |
| Energy
|
kcal |
536 |
152 |
| Protein
|
g |
9.60 |
2.72 |
| Total lipid (fat)
|
g |
31.20 |
8.85 |
| Carbohydrate, by difference
|
g |
54.10 |
15.34 |
| Fiber, total dietary
|
g |
3.8 |
1.1 |
| Sugars, total
|
g |
23.63 |
6.70 |
| Minerals |
| Calcium, Ca
|
mg |
108 |
31 |
| Iron, Fe
|
mg |
1.45 |
0.41 |
| Magnesium, Mg
|
mg |
67 |
19 |
| Phosphorus, P
|
mg |
227 |
64 |
| Potassium, K
|
mg |
339 |
96 |
| Sodium, Na
|
mg |
193 |
55 |
| Zinc, Zn
|
mg |
1.47 |
0.42 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
0.2 |
| Thiamin
|
mg |
0.100 |
0.028 |
| Riboflavin
|
mg |
0.210 |
0.060 |
| Niacin
|
mg |
3.290 |
0.933 |
| Vitamin B-6
|
mg |
0.110 |
0.031 |
| Folate, DFE
|
µg |
25 |
7 |
| Vitamin B-12
|
µg |
0.46 |
0.13 |
| Vitamin A, RAE
|
µg |
8 |
2 |
| Vitamin A, IU
|
IU |
26 |
7 |
| Vitamin E (alpha-tocopherol)
|
mg |
4.59 |
1.30 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.7 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
17.065 |
4.838 |
| Fatty acids, total monounsaturated
|
g |
6.561 |
1.860 |
| Fatty acids, total polyunsaturated
|
g |
1.906 |
0.540 |
| Cholesterol
|
mg |
12 |
3 |
| Other |
| Caffeine
|
mg |
3 |
1 |
