Nutrient data for 42136, Cream substitute, powdered, light

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 94g	packet 3g
Proximates
Water	g	6.20	--	--	5.83	0.19
Energy	kcal	431	--	--	405	13
Energy	kJ	1803	--	--	1695	54
Protein	g	1.90	--	--	1.79	0.06
Total lipid (fat)	g	15.70	--	--	14.76	0.47
Ash	g	2.80	--	--	2.63	0.08
Carbohydrate, by difference	g	73.40	--	--	69.00	2.20
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	73.40	--	--	69.00	2.20
Minerals
Calcium, Ca	mg	1	--	--	1	0
Iron, Fe	mg	0.03	--	--	0.03	0.00
Magnesium, Mg	mg	0	--	--	0	0
Phosphorus, P	mg	136	--	--	128	4
Potassium, K	mg	902	--	--	848	27
Sodium, Na	mg	229	--	--	215	7
Zinc, Zn	mg	0.02	--	--	0.02	0.00
Copper, Cu	mg	0.010	--	--	0.009	0.000
Selenium, Se	µg	0.8	--	--	0.8	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.000	--	--	0.000	0.000
Riboflavin	mg	0.000	--	--	0.000	0.000
Niacin	mg	0.000	--	--	0.000	0.000
Vitamin B-6	mg	0.000	--	--	0.000	0.000
Folate, total	µg	1	--	--	1	0
Folic acid	µg	0	--	--	0	0
Folate, food	µg	1	--	--	1	0
Folate, DFE	µg	1	--	--	1	0
Choline, total	mg	2.3	--	--	2.2	0.1
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	1	--	--	1	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	9	--	--	8	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	15	--	--	14	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.26	--	--	0.24	0.01
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	3.9	--	--	3.7	0.1
Lipids
Fatty acids, total saturated	g	3.800	--	--	3.572	0.114
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.000	--	--	0.000	0.000
16:0	g	1.115	--	--	1.048	0.033
18:0	g	2.690	--	--	2.529	0.081
Fatty acids, total monounsaturated	g	11.500	--	--	10.810	0.345
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	11.500	--	--	10.810	0.345
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.198	--	--	0.186	0.006
18:2 undifferentiated	g	0.198	--	--	0.186	0.006
18:3 undifferentiated	g	0.000	--	--	0.000	0.000
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0