Nutrient data for 42135, Whipped topping, frozen, low fat

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 75g
Proximates
Water	g	59.70	--	--	44.78
Energy	kcal	224	--	--	168
Energy	kJ	938	--	--	704
Protein	g	3.00	--	--	2.25
Total lipid (fat)	g	13.10	--	--	9.82
Ash	g	0.60	--	--	0.45
Carbohydrate, by difference	g	23.60	--	--	17.70
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	23.60	--	--	17.70
Minerals
Calcium, Ca	mg	71	--	--	53
Iron, Fe	mg	0.10	--	--	0.08
Magnesium, Mg	mg	7	--	--	5
Phosphorus, P	mg	74	--	--	56
Potassium, K	mg	101	--	--	76
Sodium, Na	mg	72	--	--	54
Zinc, Zn	mg	0.10	--	--	0.08
Copper, Cu	mg	0.010	--	--	0.008
Selenium, Se	µg	2.4	--	--	1.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.020	--	--	0.015
Riboflavin	mg	0.090	--	--	0.068
Niacin	mg	0.100	--	--	0.075
Vitamin B-6	mg	0.020	--	--	0.015
Folate, total	µg	3	--	--	2
Folic acid	µg	0	--	--	0
Folate, food	µg	3	--	--	2
Folate, DFE	µg	3	--	--	2
Choline, total	mg	0.0	--	--	0.0
Vitamin B-12	µg	0.20	--	--	0.15
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	4	--	--	3
Retinol	µg	0	--	--	0
Carotene, beta	µg	45	--	--	34
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	74	--	--	56
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.50	--	--	0.38
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	3.2	--	--	2.4
Lipids
Fatty acids, total saturated	g	11.273	--	--	8.455
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.331	--	--	0.248
10:0	g	0.466	--	--	0.350
12:0	g	4.575	--	--	3.431
14:0	g	1.946	--	--	1.459
16:0	g	1.599	--	--	1.199
18:0	g	2.371	--	--	1.778
Fatty acids, total monounsaturated	g	0.838	--	--	0.628
16:1 undifferentiated	g	0.124	--	--	0.093
18:1 undifferentiated	g	0.714	--	--	0.536
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.269	--	--	0.202
18:2 undifferentiated	g	0.155	--	--	0.116
18:3 undifferentiated	g	0.114	--	--	0.086
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	2	--	--	2
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0