| Proximates |
| Water
|
g |
56.00 |
76.72 |
| Energy
|
kcal |
167 |
229 |
| Protein
|
g |
4.30 |
5.89 |
| Total lipid (fat)
|
g |
1.00 |
1.37 |
| Carbohydrate, by difference
|
g |
37.70 |
51.65 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
37.70 |
51.65 |
| Minerals |
| Calcium, Ca
|
mg |
154 |
211 |
| Iron, Fe
|
mg |
0.04 |
0.05 |
| Magnesium, Mg
|
mg |
45 |
62 |
| Phosphorus, P
|
mg |
123 |
169 |
| Potassium, K
|
mg |
333 |
456 |
| Sodium, Na
|
mg |
97 |
133 |
| Zinc, Zn
|
mg |
0.47 |
0.64 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
1.0 |
| Thiamin
|
mg |
0.050 |
0.068 |
| Riboflavin
|
mg |
0.260 |
0.356 |
| Niacin
|
mg |
0.100 |
0.137 |
| Vitamin B-6
|
mg |
0.040 |
0.055 |
| Folate, DFE
|
µg |
6 |
8 |
| Vitamin B-12
|
µg |
0.55 |
0.75 |
| Vitamin A, RAE
|
µg |
2 |
3 |
| Vitamin A, IU
|
IU |
30 |
41 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.597 |
0.818 |
| Fatty acids, total monounsaturated
|
g |
0.329 |
0.451 |
| Fatty acids, total polyunsaturated
|
g |
0.030 |
0.041 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
3 |
4 |
