| Proximates |
| Water
|
g |
32.60 |
26.73 |
9.13 |
5.22 |
| Energy
|
kcal |
382 |
313 |
107 |
61 |
| Protein
|
g |
29.60 |
24.27 |
8.29 |
4.74 |
| Total lipid (fat)
|
g |
27.90 |
22.88 |
7.81 |
4.46 |
| Carbohydrate, by difference
|
g |
3.10 |
2.54 |
0.87 |
0.50 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
7 |
3 |
1 |
| Iron, Fe
|
mg |
2.11 |
1.73 |
0.59 |
0.34 |
| Magnesium, Mg
|
mg |
29 |
24 |
8 |
5 |
| Phosphorus, P
|
mg |
460 |
377 |
129 |
74 |
| Potassium, K
|
mg |
395 |
324 |
111 |
63 |
| Sodium, Na
|
mg |
2285 |
1874 |
640 |
366 |
| Zinc, Zn
|
mg |
3.03 |
2.48 |
0.85 |
0.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.060 |
0.049 |
0.017 |
0.010 |
| Riboflavin
|
mg |
0.240 |
0.197 |
0.067 |
0.038 |
| Niacin
|
mg |
3.530 |
2.895 |
0.988 |
0.565 |
| Vitamin B-6
|
mg |
0.320 |
0.262 |
0.090 |
0.051 |
| Folate, DFE
|
µg |
9 |
7 |
3 |
1 |
| Vitamin B-12
|
µg |
0.36 |
0.30 |
0.10 |
0.06 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.03 |
0.84 |
0.29 |
0.16 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.3 |
0.1 |
0.1 |
| Vitamin D
|
IU |
16 |
13 |
4 |
3 |
| Vitamin K (phylloquinone)
|
µg |
7.1 |
5.8 |
2.0 |
1.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.294 |
6.801 |
2.322 |
1.327 |
| Fatty acids, total monounsaturated
|
g |
10.899 |
8.937 |
3.052 |
1.744 |
| Fatty acids, total polyunsaturated
|
g |
6.807 |
5.582 |
1.906 |
1.089 |
| Cholesterol
|
mg |
98 |
80 |
27 |
16 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
