| Proximates |
| Water
|
g |
72.00 |
99.36 |
14.40 |
| Energy
|
kcal |
124 |
171 |
25 |
| Protein
|
g |
19.60 |
27.05 |
3.92 |
| Total lipid (fat)
|
g |
3.80 |
5.24 |
0.76 |
| Carbohydrate, by difference
|
g |
2.93 |
4.04 |
0.59 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
7 |
1 |
| Iron, Fe
|
mg |
1.35 |
1.86 |
0.27 |
| Magnesium, Mg
|
mg |
20 |
28 |
4 |
| Phosphorus, P
|
mg |
304 |
420 |
61 |
| Potassium, K
|
mg |
299 |
413 |
60 |
| Sodium, Na
|
mg |
1038 |
1432 |
208 |
| Zinc, Zn
|
mg |
2.36 |
3.26 |
0.47 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.050 |
0.069 |
0.010 |
| Riboflavin
|
mg |
0.250 |
0.345 |
0.050 |
| Niacin
|
mg |
3.530 |
4.871 |
0.706 |
| Vitamin B-6
|
mg |
0.230 |
0.317 |
0.046 |
| Folate, DFE
|
µg |
6 |
8 |
1 |
| Vitamin B-12
|
µg |
0.26 |
0.36 |
0.05 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.39 |
0.54 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
2 |
3 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.090 |
1.504 |
0.218 |
| Fatty acids, total monounsaturated
|
g |
0.864 |
1.192 |
0.173 |
| Fatty acids, total polyunsaturated
|
g |
1.148 |
1.584 |
0.230 |
| Cholesterol
|
mg |
67 |
92 |
13 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
