| Proximates |
| Water
|
g |
78.50 |
24.73 |
98.91 |
| Energy
|
kcal |
89 |
28 |
112 |
| Protein
|
g |
2.50 |
0.79 |
3.15 |
| Total lipid (fat)
|
g |
0.80 |
0.25 |
1.01 |
| Carbohydrate, by difference
|
g |
17.54 |
5.53 |
22.10 |
| Fiber, total dietary
|
g |
0.4 |
0.1 |
0.5 |
| Sugars, total
|
g |
13.28 |
4.18 |
16.73 |
| Minerals |
| Calcium, Ca
|
mg |
79 |
25 |
100 |
| Iron, Fe
|
mg |
0.20 |
0.06 |
0.25 |
| Magnesium, Mg
|
mg |
10 |
3 |
13 |
| Phosphorus, P
|
mg |
65 |
20 |
82 |
| Potassium, K
|
mg |
160 |
50 |
202 |
| Sodium, Na
|
mg |
37 |
12 |
47 |
| Zinc, Zn
|
mg |
0.14 |
0.04 |
0.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
33.9 |
10.7 |
42.7 |
| Thiamin
|
mg |
0.030 |
0.009 |
0.038 |
| Riboflavin
|
mg |
0.100 |
0.032 |
0.126 |
| Niacin
|
mg |
0.270 |
0.085 |
0.340 |
| Vitamin B-6
|
mg |
0.120 |
0.038 |
0.151 |
| Folate, DFE
|
µg |
6 |
2 |
8 |
| Vitamin B-12
|
µg |
0.43 |
0.14 |
0.54 |
| Vitamin A, RAE
|
µg |
6 |
2 |
8 |
| Vitamin A, IU
|
IU |
28 |
9 |
35 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.05 |
0.02 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
1 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.1 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.517 |
0.163 |
0.651 |
| Fatty acids, total monounsaturated
|
g |
0.219 |
0.069 |
0.276 |
| Fatty acids, total polyunsaturated
|
g |
0.022 |
0.007 |
0.028 |
| Cholesterol
|
mg |
3 |
1 |
4 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
