| Proximates |
| Water
|
g |
38.00 |
42.94 |
6.84 |
| Energy
|
kcal |
390 |
441 |
70 |
| Protein
|
g |
25.00 |
28.25 |
4.50 |
| Total lipid (fat)
|
g |
32.00 |
36.16 |
5.76 |
| Carbohydrate, by difference
|
g |
1.00 |
1.13 |
0.18 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.00 |
1.13 |
0.18 |
| Minerals |
| Calcium, Ca
|
mg |
705 |
797 |
127 |
| Iron, Fe
|
mg |
0.70 |
0.79 |
0.13 |
| Magnesium, Mg
|
mg |
30 |
34 |
5 |
| Phosphorus, P
|
mg |
530 |
599 |
95 |
| Potassium, K
|
mg |
55 |
62 |
10 |
| Sodium, Na
|
mg |
670 |
757 |
121 |
| Zinc, Zn
|
mg |
3.00 |
3.39 |
0.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.034 |
0.005 |
| Riboflavin
|
mg |
0.360 |
0.407 |
0.065 |
| Niacin
|
mg |
0.080 |
0.090 |
0.014 |
| Vitamin B-6
|
mg |
0.070 |
0.079 |
0.013 |
| Folate, DFE
|
µg |
18 |
20 |
3 |
| Vitamin B-12
|
µg |
0.83 |
0.94 |
0.15 |
| Vitamin A, RAE
|
µg |
115 |
130 |
21 |
| Vitamin A, IU
|
IU |
423 |
478 |
76 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.28 |
0.32 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.7 |
3.1 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.815 |
6.571 |
1.047 |
| Fatty acids, total monounsaturated
|
g |
14.127 |
15.964 |
2.543 |
| Fatty acids, total polyunsaturated
|
g |
10.615 |
11.995 |
1.911 |
| Cholesterol
|
mg |
15 |
17 |
3 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
