| Proximates |
| Water
|
g |
1.50 |
0.44 |
| Energy
|
kcal |
398 |
115 |
| Protein
|
g |
5.90 |
1.71 |
| Total lipid (fat)
|
g |
3.30 |
0.96 |
| Carbohydrate, by difference
|
g |
86.70 |
25.14 |
| Fiber, total dietary
|
g |
1.7 |
0.5 |
| Sugars, total
|
g |
35.70 |
10.35 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
4 |
| Iron, Fe
|
mg |
9.31 |
2.70 |
| Magnesium, Mg
|
mg |
41 |
12 |
| Phosphorus, P
|
mg |
132 |
38 |
| Potassium, K
|
mg |
214 |
62 |
| Sodium, Na
|
mg |
643 |
186 |
| Zinc, Zn
|
mg |
5.17 |
1.50 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.290 |
0.374 |
| Riboflavin
|
mg |
1.470 |
0.426 |
| Niacin
|
mg |
17.240 |
5.000 |
| Vitamin B-6
|
mg |
1.730 |
0.502 |
| Folate, DFE
|
µg |
573 |
166 |
| Vitamin B-12
|
µg |
5.17 |
1.50 |
| Vitamin A, RAE
|
µg |
776 |
225 |
| Vitamin A, IU
|
IU |
2586 |
750 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.57 |
0.17 |
| Vitamin D (D2 + D3)
|
µg |
3.5 |
1.0 |
| Vitamin D
|
IU |
138 |
40 |
| Vitamin K (phylloquinone)
|
µg |
1.2 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.600 |
0.174 |
| Fatty acids, total monounsaturated
|
g |
1.015 |
0.294 |
| Fatty acids, total polyunsaturated
|
g |
1.209 |
0.351 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
