| Proximates |
| Water
|
g |
56.20 |
43.84 |
| Energy
|
kcal |
221 |
172 |
| Protein
|
g |
6.40 |
4.99 |
| Total lipid (fat)
|
g |
10.10 |
7.88 |
| Carbohydrate, by difference
|
g |
26.11 |
20.37 |
| Fiber, total dietary
|
g |
0.8 |
0.6 |
| Sugars, total
|
g |
8.52 |
6.65 |
| Minerals |
| Calcium, Ca
|
mg |
222 |
173 |
| Iron, Fe
|
mg |
0.29 |
0.23 |
| Magnesium, Mg
|
mg |
28 |
22 |
| Phosphorus, P
|
mg |
173 |
135 |
| Potassium, K
|
mg |
305 |
238 |
| Sodium, Na
|
mg |
104 |
81 |
| Zinc, Zn
|
mg |
0.82 |
0.64 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.062 |
0.048 |
| Riboflavin
|
mg |
0.261 |
0.204 |
| Niacin
|
mg |
0.175 |
0.136 |
| Vitamin B-6
|
mg |
0.043 |
0.034 |
| Folate, DFE
|
µg |
7 |
5 |
| Vitamin B-12
|
µg |
0.49 |
0.38 |
| Vitamin A, RAE
|
µg |
19 |
15 |
| Vitamin A, IU
|
IU |
123 |
96 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.42 |
0.33 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.2 |
| Vitamin D
|
IU |
7 |
5 |
| Vitamin K (phylloquinone)
|
µg |
1.3 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.528 |
4.312 |
| Fatty acids, total monounsaturated
|
g |
2.700 |
2.106 |
| Fatty acids, total polyunsaturated
|
g |
1.359 |
1.060 |
| Cholesterol
|
mg |
10 |
8 |
| Other |
| Caffeine
|
mg |
3 |
2 |
