| Proximates |
| Water
|
g |
81.01 |
489.30 |
| Energy
|
kcal |
85 |
513 |
| Protein
|
g |
6.76 |
40.83 |
| Total lipid (fat)
|
g |
2.80 |
16.91 |
| Carbohydrate, by difference
|
g |
8.29 |
50.07 |
| Fiber, total dietary
|
g |
1.0 |
6.0 |
| Sugars, total
|
g |
1.74 |
10.51 |
| Minerals |
| Calcium, Ca
|
mg |
21 |
127 |
| Iron, Fe
|
mg |
0.67 |
4.05 |
| Magnesium, Mg
|
mg |
11 |
66 |
| Phosphorus, P
|
mg |
54 |
326 |
| Potassium, K
|
mg |
124 |
749 |
| Sodium, Na
|
mg |
311 |
1878 |
| Zinc, Zn
|
mg |
0.32 |
1.93 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.0 |
12.1 |
| Thiamin
|
mg |
0.031 |
0.187 |
| Riboflavin
|
mg |
0.023 |
0.139 |
| Niacin
|
mg |
1.468 |
8.867 |
| Vitamin B-6
|
mg |
0.175 |
1.057 |
| Vitamin B-12
|
µg |
0.07 |
0.42 |
| Vitamin A, RAE
|
µg |
19 |
115 |
| Vitamin A, IU
|
IU |
362 |
2186 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.43 |
2.60 |
| Vitamin K (phylloquinone)
|
µg |
22.0 |
132.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.490 |
2.960 |
| Fatty acids, total monounsaturated
|
g |
0.613 |
3.703 |
| Fatty acids, total polyunsaturated
|
g |
1.226 |
7.405 |
| Cholesterol
|
mg |
16 |
97 |
