Nutrient data for 36623, Restaurant, Chinese, chicken chow mein ^a ^b

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Food Group: Restaurant Foods

Carbohydrate Factor: 4 Fat Factor: 9 Protein Factor: 4

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	order 604g

Proximates
Water ¹	g	81.01	4	3.221	489.30
Energy	kcal	85	--	--	513
Energy	kJ	357	--	--	2156
Protein ¹	g	6.76	6	0.538	40.83
Total lipid (fat) ¹	g	2.80	12	0.406	16.91
Ash ¹	g	1.13	6	0.092	6.83
Carbohydrate, by difference	g	8.29	--	--	50.07
Fiber, total dietary ¹	g	1.0	6	0.075	6.0
Sugars, total ¹	g	1.74	6	0.163	10.51
Sucrose ¹	g	0.60	6	0.101	3.62
Glucose (dextrose) ¹	g	0.65	6	0.077	3.93
Fructose ¹	g	0.49	6	0.062	2.96
Lactose ¹	g	0.00	6	0.000	0.00
Maltose ¹	g	0.00	6	0.000	0.00
Galactose ¹	g	0.00	6	0.000	0.00
Starch ¹	g	3.99	6	1.612	24.10
Minerals
Calcium, Ca ¹	mg	21	12	1.614	127
Iron, Fe ¹	mg	0.67	12	0.151	4.05
Magnesium, Mg ¹	mg	11	12	0.880	66
Phosphorus, P ¹	mg	54	12	4.663	326
Potassium, K ¹	mg	124	12	8.601	749
Sodium, Na ¹	mg	311	12	36.558	1878
Zinc, Zn ¹	mg	0.32	12	0.045	1.93
Copper, Cu ¹	mg	0.029	12	0.005	0.175
Manganese, Mn ¹	mg	0.099	12	0.019	0.598
Selenium, Se ¹	µg	6.1	3	1.532	36.8
Vitamins
Vitamin C, total ascorbic acid ¹	mg	2.0	6	0.503	12.1
Thiamin ¹	mg	0.031	6	0.010	0.187
Riboflavin ¹	mg	0.023	6	0.006	0.139
Niacin ¹	mg	1.468	6	0.209	8.867
Pantothenic acid ¹	mg	0.260	3	0.061	1.570
Vitamin B-6 ¹	mg	0.175	6	0.014	1.057
Choline, total ¹	mg	24.0	--	--	145.0
Betaine ¹	mg	0.8	1	--	4.8
Vitamin B-12 ¹	µg	0.07	6	0.000	0.42
Vitamin A, RAE ¹	µg	19	--	--	115
Retinol ¹	µg	1	3	0.767	6
Carotene, beta ¹	µg	166	3	128.016	1003
Carotene, alpha ¹	µg	99	3	77.898	598
Cryptoxanthin, beta ¹	µg	1	3	0.518	6
Vitamin A, IU ¹	IU	362	--	--	2186
Lycopene ¹	µg	0	3	0.000	0
Lutein + zeaxanthin ¹	µg	66	3	15.417	399
Vitamin E (alpha-tocopherol) ¹	mg	0.43	3	0.186	2.60
Tocopherol, beta ¹	mg	0.03	3	0.006	0.18
Tocopherol, gamma ¹	mg	0.93	3	0.189	5.62
Tocopherol, delta ¹	mg	0.25	3	0.094	1.51
Vitamin K (phylloquinone) ¹	µg	22.0	3	9.310	132.9
Lipids
Fatty acids, total saturated	g	0.490	--	--	2.960
4:0 ¹	g	0.003	12	0.000	0.018
6:0 ¹	g	0.000	12	0.000	0.000
8:0 ¹	g	0.001	12	0.000	0.006
10:0 ¹	g	0.002	12	0.001	0.012
12:0 ¹	g	0.001	12	0.000	0.006
14:0 ¹	g	0.007	12	0.002	0.042
15:0 ¹	g	0.001	12	0.000	0.006
16:0 ¹	g	0.347	12	0.061	2.096
17:0 ¹	g	0.003	12	0.000	0.018
18:0 ¹	g	0.110	12	0.015	0.664
20:0 ¹	g	0.006	12	0.001	0.036
22:0 ¹	g	0.006	12	0.001	0.036
24:0 ¹	g	0.003	12	0.000	0.018
Fatty acids, total monounsaturated	g	0.613	--	--	3.703
14:1 ¹	g	0.001	12	0.000	0.006
15:1 ¹	g	0.000	12	0.000	0.000
16:1 undifferentiated ¹	g	0.030	12	0.005	0.181
16:1 c ¹	g	0.029	12	0.005	0.175
16:1 t ¹	g	0.000	12	0.000	0.000
17:1 ¹	g	0.003	12	0.000	0.018
18:1 undifferentiated ¹	g	0.569	12	0.082	3.437
18:1 c ¹	g	0.560	12	0.079	3.382
18:1 t ¹	g	0.009	12	0.005	0.054
20:1 ¹	g	0.010	12	0.001	0.060
22:1 undifferentiated ¹	g	0.001	12	0.000	0.006
22:1 c ¹	g	0.000	12	0.000	0.000
22:1 t ¹	g	0.000	12	0.000	0.000
24:1 c ¹	g	0.001	12	0.000	0.006
Fatty acids, total polyunsaturated	g	1.226	--	--	7.405
18:2 undifferentiated ¹	g	1.066	12	0.175	6.439
18:2 n-6 c,c ¹	g	1.057	12	0.173	6.384
18:2 CLAs ¹	g	0.002	12	0.001	0.012
18:2 t not further defined ¹	g	0.007	12	0.002	0.042
18:3 undifferentiated ¹	g	0.129	12	0.023	0.779
18:3 n-3 c,c,c (ALA) ¹	g	0.128	12	0.023	0.773
18:3 n-6 c,c,c ¹	g	0.001	12	0.000	0.006
18:4 ¹	g	0.000	12	0.000	0.000
20:2 n-6 c,c ¹	g	0.002	12	0.000	0.012
20:3 undifferentiated ¹	g	0.003	12	0.000	0.018
20:3 n-6 ¹	g	0.003	12	0.000	0.018
20:4 undifferentiated ¹	g	0.016	12	0.002	0.097
20:5 n-3 (EPA) ¹	g	0.002	12	0.000	0.012
22:4 ¹	g	0.004	12	0.000	0.024
22:5 n-3 (DPA) ¹	g	0.002	12	0.000	0.012
22:6 n-3 (DHA) ¹	g	0.002	12	0.000	0.012
Fatty acids, total trans	g	0.017	--	--	0.103
Fatty acids, total trans-monoenoic	g	0.010	--	--	0.060
Cholesterol ¹	mg	16	6	1.666	97
Amino Acids
Tryptophan ¹	g	0.083	--	--	0.501
Threonine ¹	g	0.268	--	--	1.619
Isoleucine ¹	g	0.280	--	--	1.691
Leucine ¹	g	0.502	--	--	3.032
Lysine ¹	g	0.475	--	--	2.869
Methionine ¹	g	0.163	--	--	0.985
Cystine ¹	g	0.077	--	--	0.465
Phenylalanine ¹	g	0.252	--	--	1.522
Tyrosine ¹	g	0.218	--	--	1.317
Valine ¹	g	0.307	--	--	1.854
Arginine ¹	g	0.424	--	--	2.561
Histidine ¹	g	0.184	--	--	1.111
Alanine ¹	g	0.356	--	--	2.150
Aspartic acid ¹	g	0.604	--	--	3.648
Glutamic acid ¹	g	1.380	--	--	8.335
Glycine ¹	g	0.237	--	--	1.431
Proline ¹	g	0.355	--	--	2.144
Serine ¹	g	0.252	--	--	1.522

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14a , 2009 Beltsville MD

Footnotes
^b Ingredients and amount of sauce vary by restaurant. May include onions, cabbage, carrots and/or broccoli.
^a Rice was not included in analyses.

Nutrient data for 36623, Restaurant, Chinese, chicken chow mein a b

Nutrient data for 36623, Restaurant, Chinese, chicken chow mein ^a ^b