| Proximates |
| Water
|
g |
50.84 |
309.62 |
21.35 |
| Energy
|
kcal |
270 |
1644 |
113 |
| Protein
|
g |
8.91 |
54.26 |
3.74 |
| Total lipid (fat)
|
g |
15.66 |
95.37 |
6.58 |
| Carbohydrate, by difference
|
g |
23.34 |
142.14 |
9.80 |
| Fiber, total dietary
|
g |
1.0 |
6.1 |
0.4 |
| Sugars, total
|
g |
10.34 |
62.97 |
4.34 |
| Minerals |
| Calcium, Ca
|
mg |
46 |
280 |
19 |
| Iron, Fe
|
mg |
3.07 |
18.70 |
1.29 |
| Magnesium, Mg
|
mg |
13 |
79 |
5 |
| Phosphorus, P
|
mg |
133 |
810 |
56 |
| Potassium, K
|
mg |
152 |
926 |
64 |
| Sodium, Na
|
mg |
304 |
1851 |
128 |
| Zinc, Zn
|
mg |
1.07 |
6.52 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.3 |
14.0 |
1.0 |
| Thiamin
|
mg |
0.235 |
1.431 |
0.099 |
| Riboflavin
|
mg |
0.103 |
0.627 |
0.043 |
| Niacin
|
mg |
2.112 |
12.862 |
0.887 |
| Vitamin B-6
|
mg |
0.170 |
1.035 |
0.071 |
| Vitamin B-12
|
µg |
0.19 |
1.16 |
0.08 |
| Vitamin A, RAE
|
µg |
29 |
177 |
12 |
| Vitamin A, IU
|
IU |
553 |
3368 |
232 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.89 |
5.42 |
0.37 |
| Vitamin K (phylloquinone)
|
µg |
27.9 |
169.9 |
11.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.680 |
16.321 |
1.126 |
| Fatty acids, total monounsaturated
|
g |
3.527 |
21.479 |
1.481 |
| Fatty acids, total polyunsaturated
|
g |
7.116 |
43.336 |
2.989 |
| Cholesterol
|
mg |
24 |
146 |
10 |
