| Proximates |
| Water
|
g |
52.17 |
368.32 |
28.69 |
| Energy
|
kcal |
250 |
1765 |
138 |
| Protein
|
g |
10.10 |
71.31 |
5.56 |
| Total lipid (fat)
|
g |
12.65 |
89.31 |
6.96 |
| Carbohydrate, by difference
|
g |
23.86 |
168.45 |
13.12 |
| Fiber, total dietary
|
g |
1.0 |
7.1 |
0.6 |
| Sugars, total
|
g |
11.47 |
80.98 |
6.31 |
| Minerals |
| Calcium, Ca
|
mg |
45 |
318 |
25 |
| Iron, Fe
|
mg |
2.12 |
14.97 |
1.17 |
| Magnesium, Mg
|
mg |
15 |
106 |
8 |
| Phosphorus, P
|
mg |
135 |
953 |
74 |
| Potassium, K
|
mg |
158 |
1115 |
87 |
| Sodium, Na
|
mg |
246 |
1737 |
135 |
| Zinc, Zn
|
mg |
0.42 |
2.97 |
0.23 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.4 |
16.9 |
1.3 |
| Thiamin
|
mg |
0.053 |
0.374 |
0.029 |
| Riboflavin
|
mg |
0.043 |
0.304 |
0.024 |
| Niacin
|
mg |
3.657 |
25.818 |
2.011 |
| Vitamin B-6
|
mg |
0.257 |
1.814 |
0.141 |
| Vitamin B-12
|
µg |
0.09 |
0.64 |
0.05 |
| Vitamin A, RAE
|
µg |
18 |
127 |
10 |
| Vitamin A, IU
|
IU |
317 |
2238 |
174 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.82 |
5.79 |
0.45 |
| Vitamin K (phylloquinone)
|
µg |
22.5 |
158.8 |
12.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.933 |
13.647 |
1.063 |
| Fatty acids, total monounsaturated
|
g |
2.717 |
19.182 |
1.494 |
| Fatty acids, total polyunsaturated
|
g |
6.419 |
45.318 |
3.530 |
| Cholesterol
|
mg |
27 |
191 |
15 |
