| Proximates |
| Water
|
g |
84.06 |
505.20 |
| Energy
|
kcal |
78 |
469 |
| Protein
|
g |
5.90 |
35.46 |
| Total lipid (fat)
|
g |
4.05 |
24.34 |
| Carbohydrate, by difference
|
g |
4.52 |
27.17 |
| Fiber, total dietary
|
g |
1.4 |
8.4 |
| Sugars, total
|
g |
2.16 |
12.98 |
| Minerals |
| Calcium, Ca
|
mg |
36 |
216 |
| Iron, Fe
|
mg |
0.72 |
4.33 |
| Magnesium, Mg
|
mg |
16 |
96 |
| Phosphorus, P
|
mg |
74 |
445 |
| Potassium, K
|
mg |
192 |
1154 |
| Sodium, Na
|
mg |
375 |
2254 |
| Zinc, Zn
|
mg |
0.49 |
2.94 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
11.3 |
67.9 |
| Thiamin
|
mg |
0.030 |
0.180 |
| Riboflavin
|
mg |
0.033 |
0.198 |
| Niacin
|
mg |
0.935 |
5.619 |
| Vitamin B-6
|
mg |
0.125 |
0.751 |
| Vitamin B-12
|
µg |
0.21 |
1.26 |
| Vitamin A, RAE
|
µg |
66 |
397 |
| Vitamin A, IU
|
IU |
1320 |
7933 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.99 |
5.95 |
| Vitamin K (phylloquinone)
|
µg |
52.0 |
312.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.633 |
3.804 |
| Fatty acids, total monounsaturated
|
g |
0.817 |
4.910 |
| Fatty acids, total polyunsaturated
|
g |
1.984 |
11.924 |
| Cholesterol
|
mg |
36 |
216 |
