Nutrient data for 36620, Restaurant, Chinese, shrimp and vegetables ^a ^b

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Food Group: Restaurant Foods

Carbohydrate Factor: 4 Fat Factor: 9 Protein Factor: 4

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	order 601g

Proximates
Water ¹	g	84.06	6	0.617	505.20
Energy	kcal	78	--	--	469
Energy	kJ	327	--	--	1965
Protein ¹	g	5.90	6	0.289	35.46
Total lipid (fat) ¹	g	4.05	12	0.545	24.34
Ash ¹	g	1.47	6	0.088	8.83
Carbohydrate, by difference	g	4.52	--	--	27.17
Fiber, total dietary ¹	g	1.4	6	0.031	8.4
Sugars, total ¹	g	2.16	6	0.182	12.98
Sucrose ¹	g	0.90	6	0.204	5.41
Glucose (dextrose) ¹	g	0.71	6	0.060	4.27
Fructose ¹	g	0.55	6	0.024	3.31
Lactose ¹	g	0.00	6	0.000	0.00
Maltose ¹	g	0.00	6	0.000	0.00
Galactose ¹	g	0.00	6	0.000	0.00
Starch ¹	g	1.53	6	0.141	9.20
Minerals
Calcium, Ca ¹	mg	36	12	1.486	216
Iron, Fe ¹	mg	0.72	12	0.117	4.33
Magnesium, Mg ¹	mg	16	12	0.671	96
Phosphorus, P ¹	mg	74	12	4.092	445
Potassium, K ¹	mg	192	12	10.602	1154
Sodium, Na ¹	mg	375	12	28.157	2254
Zinc, Zn ¹	mg	0.49	12	0.023	2.94
Copper, Cu ¹	mg	0.084	12	0.008	0.505
Manganese, Mn ¹	mg	0.158	12	0.012	0.950
Selenium, Se ¹	µg	5.6	3	0.867	33.7
Vitamins
Vitamin C, total ascorbic acid ¹	mg	11.3	6	1.698	67.9
Thiamin ¹	mg	0.030	6	0.005	0.180
Riboflavin ¹	mg	0.033	6	0.004	0.198
Niacin ¹	mg	0.935	6	0.063	5.619
Pantothenic acid ¹	mg	0.323	3	0.009	1.941
Vitamin B-6 ¹	mg	0.125	6	0.007	0.751
Choline, total ¹	mg	42.1	--	--	253.0
Betaine ¹	mg	28.0	1	--	168.3
Vitamin B-12 ¹	µg	0.21	6	0.011	1.26
Vitamin A, RAE ¹	µg	66	3	14.945	397
Retinol ¹	µg	0	3	0.000	0
Carotene, beta ¹	µg	626	3	145.953	3762
Carotene, alpha ¹	µg	331	3	66.968	1989
Cryptoxanthin, beta ¹	µg	0	3	0.000	0
Vitamin A, IU ¹	IU	1320	3	298.904	7933
Lycopene ¹	µg	6	3	5.610	36
Lutein + zeaxanthin ¹	µg	330	3	33.623	1983
Vitamin E (alpha-tocopherol) ¹	mg	0.99	3	0.103	5.95
Tocopherol, beta ¹	mg	0.05	3	0.019	0.30
Tocopherol, gamma ¹	mg	1.67	3	0.236	10.04
Tocopherol, delta ¹	mg	0.54	3	0.113	3.25
Vitamin K (phylloquinone) ¹	µg	52.0	3	6.075	312.5
Lipids
Fatty acids, total saturated	g	0.633	--	--	3.804
4:0 ¹	g	0.004	12	0.000	0.024
6:0 ¹	g	0.000	12	0.000	0.000
8:0 ¹	g	0.002	12	0.000	0.012
10:0 ¹	g	0.003	12	0.002	0.018
12:0 ¹	g	0.001	12	0.000	0.006
14:0 ¹	g	0.007	12	0.001	0.042
15:0 ¹	g	0.003	12	0.000	0.018
16:0 ¹	g	0.432	12	0.052	2.596
17:0 ¹	g	0.006	12	0.001	0.036
18:0 ¹	g	0.151	12	0.019	0.908
20:0 ¹	g	0.010	12	0.001	0.060
22:0 ¹	g	0.010	12	0.002	0.060
24:0 ¹	g	0.004	12	0.001	0.024
Fatty acids, total monounsaturated	g	0.817	--	--	4.910
14:1 ¹	g	0.000	12	0.000	0.000
15:1 ¹	g	0.000	12	0.000	0.000
16:1 undifferentiated ¹	g	0.021	12	0.005	0.126
16:1 c ¹	g	0.020	12	0.005	0.120
16:1 t ¹	g	0.001	12	0.000	0.006
17:1 ¹	g	0.003	12	0.000	0.018
18:1 undifferentiated ¹	g	0.772	12	0.105	4.640
18:1 c ¹	g	0.765	12	0.106	4.598
18:1 t ¹	g	0.008	12	0.003	0.048
20:1 ¹	g	0.018	12	0.003	0.108
22:1 undifferentiated ¹	g	0.002	12	0.001	0.012
22:1 c ¹	g	0.001	12	0.000	0.006
22:1 t ¹	g	0.001	12	0.000	0.006
24:1 c ¹	g	0.001	12	0.000	0.006
Fatty acids, total polyunsaturated	g	1.984	--	--	11.924
18:2 undifferentiated ¹	g	1.675	12	0.234	10.067
18:2 n-6 c,c ¹	g	1.657	12	0.232	9.959
18:2 CLAs ¹	g	0.006	12	0.001	0.036
18:2 t not further defined ¹	g	0.012	12	0.002	0.072
18:3 undifferentiated ¹	g	0.255	12	0.036	1.533
18:3 n-3 c,c,c (ALA) ¹	g	0.255	12	0.036	1.533
18:3 n-6 c,c,c ¹	g	0.000	12	0.000	0.000
18:4 ¹	g	0.000	12	0.000	0.000
20:2 n-6 c,c ¹	g	0.004	12	0.000	0.024
20:3 undifferentiated ¹	g	0.000	12	0.000	0.000
20:3 n-6 ¹	g	0.000	12	0.000	0.000
20:4 undifferentiated ¹	g	0.007	12	0.001	0.042
20:5 n-3 (EPA) ¹	g	0.021	12	0.002	0.126
22:4 ¹	g	0.000	12	0.000	0.000
22:5 n-3 (DPA) ¹	g	0.002	12	0.000	0.012
22:6 n-3 (DHA) ¹	g	0.019	12	0.001	0.114
Fatty acids, total trans	g	0.021	--	--	0.126
Fatty acids, total trans-monoenoic	g	0.009	--	--	0.054
Cholesterol ¹	mg	36	6	2.622	216
Amino Acids
Tryptophan ¹	g	0.059	--	--	0.355
Threonine ¹	g	0.206	--	--	1.238
Isoleucine ¹	g	0.216	--	--	1.298
Leucine ¹	g	0.400	--	--	2.404
Lysine ¹	g	0.435	--	--	2.614
Methionine ¹	g	0.152	--	--	0.914
Cystine ¹	g	0.058	--	--	0.349
Phenylalanine ¹	g	0.212	--	--	1.274
Tyrosine ¹	g	0.177	--	--	1.064
Valine ¹	g	0.245	--	--	1.472
Arginine ¹	g	0.469	--	--	2.819
Histidine ¹	g	0.119	--	--	0.715
Alanine ¹	g	0.310	--	--	1.863
Aspartic acid ¹	g	0.589	--	--	3.540
Glutamic acid ¹	g	1.207	--	--	7.254
Glycine ¹	g	0.295	--	--	1.773
Proline ¹	g	0.249	--	--	1.496
Serine ¹	g	0.222	--	--	1.334

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14a , 2009 Beltsville MD

Footnotes
^a Rice was not included in analyses.
^b Ingredients and amount of sauce vary by restaurant. Most dishes analyzed included carrots and broccoli.

Nutrient data for 36620, Restaurant, Chinese, shrimp and vegetables a b

Nutrient data for 36620, Restaurant, Chinese, shrimp and vegetables ^a ^b