| Proximates |
| Water
|
g |
74.78 |
451.67 |
| Energy
|
kcal |
129 |
779 |
| Protein
|
g |
9.76 |
58.95 |
| Total lipid (fat)
|
g |
6.98 |
42.16 |
| Carbohydrate, by difference
|
g |
6.87 |
41.49 |
| Fiber, total dietary
|
g |
1.5 |
9.1 |
| Sugars, total
|
g |
3.03 |
18.30 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
121 |
| Iron, Fe
|
mg |
0.76 |
4.59 |
| Magnesium, Mg
|
mg |
24 |
145 |
| Phosphorus, P
|
mg |
94 |
568 |
| Potassium, K
|
mg |
218 |
1317 |
| Sodium, Na
|
mg |
402 |
2428 |
| Zinc, Zn
|
mg |
0.74 |
4.47 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
7.1 |
42.9 |
| Thiamin
|
mg |
0.032 |
0.193 |
| Riboflavin
|
mg |
0.055 |
0.332 |
| Niacin
|
mg |
2.757 |
16.652 |
| Vitamin B-6
|
mg |
0.243 |
1.468 |
| Vitamin B-12
|
µg |
0.11 |
0.66 |
| Vitamin A, RAE
|
µg |
65 |
393 |
| Vitamin A, IU
|
IU |
1299 |
7846 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.02 |
6.16 |
| Vitamin K (phylloquinone)
|
µg |
13.6 |
82.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.352 |
8.166 |
| Fatty acids, total monounsaturated
|
g |
2.173 |
13.125 |
| Fatty acids, total polyunsaturated
|
g |
3.020 |
18.241 |
| Cholesterol
|
mg |
26 |
157 |
