| Proximates |
| Water
|
g |
45.15 |
241.55 |
23.93 |
| Energy
|
kcal |
295 |
1578 |
156 |
| Protein
|
g |
12.90 |
69.02 |
6.84 |
| Total lipid (fat)
|
g |
16.36 |
87.53 |
8.67 |
| Carbohydrate, by difference
|
g |
23.99 |
128.35 |
12.71 |
| Fiber, total dietary
|
g |
0.9 |
4.8 |
0.5 |
| Sugars, total
|
g |
11.60 |
62.06 |
6.15 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
64 |
6 |
| Iron, Fe
|
mg |
1.16 |
6.21 |
0.61 |
| Magnesium, Mg
|
mg |
18 |
96 |
10 |
| Phosphorus, P
|
mg |
127 |
679 |
67 |
| Potassium, K
|
mg |
201 |
1075 |
107 |
| Sodium, Na
|
mg |
435 |
2327 |
231 |
| Zinc, Zn
|
mg |
1.30 |
6.96 |
0.69 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.6 |
8.6 |
0.8 |
| Thiamin
|
mg |
0.027 |
0.144 |
0.014 |
| Riboflavin
|
mg |
0.118 |
0.631 |
0.063 |
| Niacin
|
mg |
2.853 |
15.264 |
1.512 |
| Vitamin B-6
|
mg |
0.202 |
1.081 |
0.107 |
| Folate, DFE
|
µg |
15 |
80 |
8 |
| Vitamin B-12
|
µg |
0.22 |
1.18 |
0.12 |
| Vitamin A, RAE
|
µg |
11 |
59 |
6 |
| Vitamin A, IU
|
IU |
94 |
503 |
50 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.21 |
6.47 |
0.64 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
1.1 |
0.1 |
| Vitamin D
|
IU |
6 |
32 |
3 |
| Vitamin K (phylloquinone)
|
µg |
38.2 |
204.4 |
20.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.760 |
14.766 |
1.463 |
| Fatty acids, total monounsaturated
|
g |
3.879 |
20.753 |
2.056 |
| Fatty acids, total polyunsaturated
|
g |
7.501 |
40.130 |
3.976 |
| Cholesterol
|
mg |
53 |
284 |
28 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
