Nutrient data for 36618, Restaurant, Chinese, general tso's chicken ^{a  b} 

Food Group: Restaurant Foods

Carbohydrate Factor: 4   Fat Factor: 9   Protein Factor: 4

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	order 535g	pieces 53g
Proximates
Water 1	g	45.15	6	1.099	241.55	23.93
Energy	kcal	295	--	--	1578	156
Energy	kJ	1233	--	--	6597	653
Protein 1	g	12.90	6	1.115	69.02	6.84
Total lipid (fat) 1	g	16.36	12	1.062	87.53	8.67
Ash 1	g	1.60	6	0.056	8.56	0.85
Carbohydrate, by difference	g	23.99	--	--	128.35	12.71
Fiber, total dietary 1	g	0.9	6	0.049	4.8	0.5
Sugars, total 1	g	11.60	6	1.542	62.06	6.15
Sucrose 1	g	10.46	6	1.548	55.96	5.54
Glucose (dextrose) 1	g	0.62	6	0.205	3.32	0.33
Fructose 1	g	0.51	6	0.196	2.73	0.27
Lactose 1	g	0.00	6	0.000	0.00	0.00
Maltose 1	g	0.00	6	0.000	0.00	0.00
Galactose 1	g	0.00	6	0.000	0.00	0.00
Starch 1	g	11.83	6	0.613	63.29	6.27
Minerals
Calcium, Ca 1	mg	12	12	0.579	64	6
Iron, Fe 1	mg	1.16	12	0.139	6.21	0.61
Magnesium, Mg 1	mg	18	12	1.074	96	10
Phosphorus, P 1	mg	127	12	10.605	679	67
Potassium, K 1	mg	201	12	14.941	1075	107
Sodium, Na 1	mg	435	12	15.817	2327	231
Zinc, Zn 1	mg	1.30	12	0.137	6.96	0.69
Copper, Cu 1	mg	0.046	12	0.004	0.246	0.024
Manganese, Mn 1	mg	0.075	12	0.010	0.401	0.040
Selenium, Se 1	µg	14.4	3	1.738	77.0	7.6
Vitamins
Vitamin C, total ascorbic acid 1	mg	1.6	6	0.273	8.6	0.8
Thiamin 1	mg	0.027	6	0.007	0.144	0.014
Riboflavin 1	mg	0.118	6	0.009	0.631	0.063
Niacin 1	mg	2.853	6	0.336	15.264	1.512
Pantothenic acid 1	mg	0.617	3	0.030	3.301	0.327
Vitamin B-6 1	mg	0.202	6	0.012	1.081	0.107
Folate, total	µg	11	--	--	59	6
Folic acid	µg	5	--	--	27	3
Folate, food	µg	6	--	--	32	3
Folate, DFE	µg	15	--	--	80	8
Choline, total 1	mg	41.5	--	--	222.0	22.0
Betaine 1	mg	5.5	1	--	29.4	2.9
Vitamin B-12 1	µg	0.22	6	0.013	1.18	0.12
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	11	--	--	59	6
Retinol 1	µg	7	3	0.384	37	4
Carotene, beta 1	µg	37	3	9.895	198	20
Carotene, alpha 1	µg	2	3	1.291	11	1
Cryptoxanthin, beta 1	µg	9	3	2.285	48	5
Vitamin A, IU	IU	94	--	--	503	50
Lycopene 1	µg	20	3	19.573	107	11
Lutein + zeaxanthin 1	µg	99	3	18.487	530	52
Vitamin E (alpha-tocopherol) 1	mg	1.21	3	0.181	6.47	0.64
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta 1	mg	0.15	3	0.014	0.80	0.08
Tocopherol, gamma 1	mg	6.14	3	0.613	32.85	3.25
Tocopherol, delta 1	mg	2.75	3	0.289	14.71	1.46
Vitamin D (D2 + D3)	µg	0.2	--	--	1.1	0.1
Vitamin D3 (cholecalciferol)	µg	0.2	--	--	1.1	0.1
Vitamin D	IU	6	--	--	32	3
Vitamin K (phylloquinone) 1	µg	38.2	3	7.882	204.4	20.2
Lipids
Fatty acids, total saturated	g	2.760	--	--	14.766	1.463
4:0 1	g	0.007	12	0.005	0.037	0.004
6:0 1	g	0.000	12	0.000	0.000	0.000
8:0 1	g	0.008	12	0.002	0.043	0.004
10:0 1	g	0.001	12	0.000	0.005	0.001
12:0 1	g	0.003	12	0.000	0.016	0.002
14:0 1	g	0.029	12	0.002	0.155	0.015
15:0 1	g	0.005	12	0.000	0.027	0.003
16:0 1	g	1.920	12	0.115	10.272	1.018
17:0 1	g	0.016	12	0.001	0.086	0.008
18:0 1	g	0.681	12	0.040	3.643	0.361
20:0 1	g	0.038	12	0.003	0.203	0.020
22:0 1	g	0.039	12	0.003	0.209	0.021
24:0 1	g	0.013	12	0.001	0.070	0.007
Fatty acids, total monounsaturated	g	3.879	--	--	20.753	2.056
14:1 1	g	0.006	12	0.001	0.032	0.003
15:1 1	g	0.000	12	0.000	0.000	0.000
16:1 undifferentiated 1	g	0.187	12	0.023	1.000	0.099
16:1 c 1	g	0.185	12	0.023	0.990	0.098
16:1 t 1	g	0.002	12	0.000	0.011	0.001
17:1 1	g	0.013	12	0.001	0.070	0.007
18:1 undifferentiated 1	g	3.591	12	0.226	19.212	1.903
18:1 c 1	g	3.562	12	0.226	19.057	1.888
18:1 t 1	g	0.029	12	0.010	0.155	0.015
20:1 1	g	0.072	12	0.006	0.385	0.038
22:1 undifferentiated 1	g	0.007	12	0.001	0.037	0.004
22:1 c 1	g	0.004	12	0.000	0.021	0.002
22:1 t 1	g	0.003	12	0.000	0.016	0.002
24:1 c 1	g	0.003	12	0.000	0.016	0.002
Fatty acids, total polyunsaturated	g	7.501	--	--	40.130	3.976
18:2 undifferentiated 1	g	6.541	12	0.450	34.994	3.467
18:2 n-6 c,c 1	g	6.470	12	0.444	34.614	3.429
18:2 CLAs 1	g	0.016	12	0.001	0.086	0.008
18:2 t not further defined 1	g	0.056	12	0.007	0.300	0.030
18:3 undifferentiated 1	g	0.845	12	0.054	4.521	0.448
18:3 n-3 c,c,c (ALA) 1	g	0.840	12	0.054	4.494	0.445
18:3 n-6 c,c,c 1	g	0.005	12	0.001	0.027	0.003
18:4 1	g	0.001	12	0.000	0.005	0.001
20:2 n-6 c,c 1	g	0.011	12	0.001	0.059	0.006
20:3 undifferentiated 1	g	0.011	12	0.001	0.059	0.006
20:3 n-6 1	g	0.010	12	0.001	0.054	0.005
20:4 undifferentiated 1	g	0.060	12	0.006	0.321	0.032
20:5 n-3 (EPA) 1	g	0.005	12	0.001	0.027	0.003
22:4 1	g	0.015	12	0.001	0.080	0.008
22:5 n-3 (DPA) 1	g	0.006	12	0.001	0.032	0.003
22:6 n-3 (DHA) 1	g	0.005	12	0.001	0.027	0.003
Fatty acids, total trans	g	0.090	--	--	0.482	0.048
Fatty acids, total trans-monoenoic	g	0.034	--	--	0.182	0.018
Cholesterol 1	mg	53	6	3.489	284	28
Amino Acids
Tryptophan 1	g	0.142	--	--	0.760	0.075
Threonine 1	g	0.552	--	--	2.953	0.293
Isoleucine 1	g	0.564	--	--	3.017	0.299
Leucine 1	g	1.026	--	--	5.489	0.544
Lysine 1	g	1.089	--	--	5.826	0.577
Methionine 1	g	0.332	--	--	1.776	0.176
Cystine 1	g	0.144	--	--	0.770	0.076
Phenylalanine 1	g	0.563	--	--	3.012	0.298
Tyrosine 1	g	0.389	--	--	2.081	0.206
Valine 1	g	0.607	--	--	3.247	0.322
Arginine 1	g	0.688	--	--	3.681	0.365
Histidine 1	g	0.333	--	--	1.782	0.176
Alanine 1	g	0.752	--	--	4.023	0.399
Aspartic acid 1	g	1.202	--	--	6.431	0.637
Glutamic acid 1	g	2.399	--	--	12.835	1.271
Glycine 1	g	0.606	--	--	3.242	0.321
Proline 1	g	0.493	--	--	2.638	0.261
Serine 1	g	0.529	--	--	2.830	0.280
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0