| Proximates |
| Water
|
g |
57.08 |
363.60 |
41.67 |
| Energy
|
kcal |
226 |
1440 |
165 |
| Protein
|
g |
10.77 |
68.60 |
7.86 |
| Total lipid (fat)
|
g |
11.76 |
74.91 |
8.58 |
| Carbohydrate, by difference
|
g |
19.15 |
121.99 |
13.98 |
| Fiber, total dietary
|
g |
1.1 |
7.0 |
0.8 |
| Sugars, total
|
g |
8.67 |
55.23 |
6.33 |
| Minerals |
| Calcium, Ca
|
mg |
39 |
248 |
28 |
| Iron, Fe
|
mg |
1.32 |
8.41 |
0.96 |
| Magnesium, Mg
|
mg |
15 |
96 |
11 |
| Phosphorus, P
|
mg |
129 |
822 |
94 |
| Potassium, K
|
mg |
155 |
987 |
113 |
| Sodium, Na
|
mg |
243 |
1548 |
177 |
| Zinc, Zn
|
mg |
0.51 |
3.25 |
0.37 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.5 |
15.9 |
1.8 |
| Thiamin
|
mg |
0.053 |
0.338 |
0.039 |
| Riboflavin
|
mg |
0.063 |
0.401 |
0.046 |
| Niacin
|
mg |
3.660 |
23.314 |
2.672 |
| Vitamin B-6
|
mg |
0.241 |
1.535 |
0.176 |
| Folate, DFE
|
µg |
15 |
96 |
11 |
| Vitamin B-12
|
µg |
0.11 |
0.70 |
0.08 |
| Vitamin A, RAE
|
µg |
3 |
19 |
2 |
| Vitamin A, IU
|
IU |
11 |
70 |
8 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.27 |
8.09 |
0.93 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.6 |
0.1 |
| Vitamin D
|
IU |
5 |
32 |
4 |
| Vitamin K (phylloquinone)
|
µg |
24.4 |
155.4 |
17.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.912 |
12.179 |
1.396 |
| Fatty acids, total monounsaturated
|
g |
2.567 |
16.352 |
1.874 |
| Fatty acids, total polyunsaturated
|
g |
5.768 |
36.742 |
4.211 |
| Cholesterol
|
mg |
32 |
204 |
23 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |