Nutrient data for 36617, Restaurant, Chinese, lemon chicken ^{a  b} 

Food Group: Restaurant Foods

Carbohydrate Factor: 4   Fat Factor: 9   Protein Factor: 4

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	order 637g	pieces 73g
Proximates
Water 1	g	57.08	6	2.495	363.60	41.67
Energy	kcal	226	--	--	1440	165
Energy	kJ	944	--	--	6013	689
Protein 1	g	10.77	6	0.705	68.60	7.86
Total lipid (fat) 1	g	11.76	12	1.402	74.91	8.58
Ash 1	g	1.23	6	0.153	7.84	0.90
Carbohydrate, by difference	g	19.15	--	--	121.99	13.98
Fiber, total dietary 1	g	1.1	6	0.136	7.0	0.8
Sugars, total 1	g	8.67	6	1.977	55.23	6.33
Sucrose 1	g	5.22	6	1.778	33.25	3.81
Glucose (dextrose) 1	g	1.76	6	0.311	11.21	1.28
Fructose 1	g	1.69	6	0.307	10.77	1.23
Lactose 1	g	0.00	6	0.000	0.00	0.00
Maltose 1	g	0.00	6	0.000	0.00	0.00
Galactose 1	g	0.00	6	0.000	0.00	0.00
Starch 1	g	10.27	6	0.787	65.42	7.50
Minerals
Calcium, Ca 1	mg	39	12	6.666	248	28
Iron, Fe 1	mg	1.32	12	0.174	8.41	0.96
Magnesium, Mg 1	mg	15	12	0.852	96	11
Phosphorus, P 1	mg	129	12	9.979	822	94
Potassium, K 1	mg	155	12	11.137	987	113
Sodium, Na 1	mg	243	12	42.346	1548	177
Zinc, Zn 1	mg	0.51	12	0.089	3.25	0.37
Copper, Cu 1	mg	0.038	12	0.003	0.242	0.028
Manganese, Mn 1	mg	0.087	12	0.009	0.554	0.064
Selenium, Se 1	µg	12.9	3	3.179	82.2	9.4
Vitamins
Vitamin C, total ascorbic acid 1	mg	2.5	6	0.530	15.9	1.8
Thiamin 1	mg	0.053	6	0.006	0.338	0.039
Riboflavin 1	mg	0.063	6	0.007	0.401	0.046
Niacin 1	mg	3.660	6	0.377	23.314	2.672
Pantothenic acid 1	mg	0.487	3	0.079	3.102	0.356
Vitamin B-6 1	mg	0.241	6	0.030	1.535	0.176
Folate, total	µg	11	--	--	70	8
Folic acid	µg	5	--	--	32	4
Folate, food	µg	6	--	--	38	4
Folate, DFE	µg	15	--	--	96	11
Choline, total 1	mg	28.6	--	--	182.2	20.9
Betaine 1	mg	7.5	1	--	47.8	5.5
Vitamin B-12 1	µg	0.11	6	0.010	0.70	0.08
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	3	--	--	19	2
Retinol 1	µg	2	3	1.480	13	1
Carotene, beta 1	µg	1	3	0.268	6	1
Carotene, alpha 1	µg	0	3	0.057	0	0
Cryptoxanthin, beta 1	µg	1	3	0.134	6	1
Vitamin A, IU	IU	11	--	--	70	8
Lycopene 1	µg	0	3	0.000	0	0
Lutein + zeaxanthin 1	µg	36	3	4.956	229	26
Vitamin E (alpha-tocopherol) 1	mg	1.27	3	0.360	8.09	0.93
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta 1	mg	0.10	3	0.040	0.64	0.07
Tocopherol, gamma 1	mg	5.27	3	0.962	33.57	3.85
Tocopherol, delta 1	mg	1.92	3	0.394	12.23	1.40
Vitamin D (D2 + D3)	µg	0.1	--	--	0.6	0.1
Vitamin D3 (cholecalciferol)	µg	0.1	--	--	0.6	0.1
Vitamin D	IU	5	--	--	32	4
Vitamin K (phylloquinone) 1	µg	24.4	3	5.005	155.4	17.8
Lipids
Fatty acids, total saturated	g	1.912	--	--	12.179	1.396
4:0 1	g	0.003	12	0.000	0.019	0.002
6:0 1	g	0.000	12	0.000	0.000	0.000
8:0 1	g	0.004	12	0.001	0.025	0.003
10:0 1	g	0.001	12	0.000	0.006	0.001
12:0 1	g	0.002	12	0.000	0.013	0.001
14:0 1	g	0.020	12	0.006	0.127	0.015
15:0 1	g	0.003	12	0.000	0.019	0.002
16:0 1	g	1.331	12	0.160	8.478	0.972
17:0 1	g	0.011	12	0.001	0.070	0.008
18:0 1	g	0.468	12	0.060	2.981	0.342
20:0 1	g	0.030	12	0.004	0.191	0.022
22:0 1	g	0.029	12	0.004	0.185	0.021
24:0 1	g	0.010	12	0.001	0.064	0.007
Fatty acids, total monounsaturated	g	2.567	--	--	16.352	1.874
14:1 1	g	0.002	12	0.001	0.013	0.001
15:1 1	g	0.000	12	0.000	0.000	0.000
16:1 undifferentiated 1	g	0.070	12	0.019	0.446	0.051
16:1 c 1	g	0.070	12	0.019	0.446	0.051
16:1 t 1	g	0.000	12	0.000	0.000	0.000
17:1 1	g	0.009	12	0.001	0.057	0.007
18:1 undifferentiated 1	g	2.427	12	0.314	15.460	1.772
18:1 c 1	g	2.403	12	0.307	15.307	1.754
18:1 t 1	g	0.024	12	0.015	0.153	0.018
20:1 1	g	0.050	12	0.007	0.318	0.037
22:1 undifferentiated 1	g	0.005	12	0.001	0.032	0.004
22:1 c 1	g	0.003	12	0.001	0.019	0.002
22:1 t 1	g	0.002	12	0.000	0.013	0.001
24:1 c 1	g	0.003	12	0.001	0.019	0.002
Fatty acids, total polyunsaturated	g	5.768	--	--	36.742	4.211
18:2 undifferentiated 1	g	5.074	12	0.615	32.321	3.704
18:2 n-6 c,c 1	g	5.026	12	0.609	32.016	3.669
18:2 CLAs 1	g	0.010	12	0.002	0.064	0.007
18:2 t not further defined 1	g	0.039	12	0.006	0.248	0.028
18:3 undifferentiated 1	g	0.630	12	0.096	4.013	0.460
18:3 n-3 c,c,c (ALA) 1	g	0.629	12	0.096	4.007	0.459
18:3 n-6 c,c,c 1	g	0.002	12	0.001	0.013	0.001
18:4 1	g	0.000	12	0.000	0.000	0.000
20:2 n-6 c,c 1	g	0.007	12	0.001	0.045	0.005
20:3 undifferentiated 1	g	0.006	12	0.001	0.038	0.004
20:3 n-6 1	g	0.006	12	0.001	0.038	0.004
20:4 undifferentiated 1	g	0.031	12	0.004	0.197	0.023
20:5 n-3 (EPA) 1	g	0.003	12	0.000	0.019	0.002
22:4 1	g	0.008	12	0.001	0.051	0.006
22:5 n-3 (DPA) 1	g	0.003	12	0.000	0.019	0.002
22:6 n-3 (DHA) 1	g	0.003	12	0.000	0.019	0.002
Fatty acids, total trans	g	0.066	--	--	0.420	0.048
Fatty acids, total trans-monoenoic	g	0.027	--	--	0.172	0.020
Cholesterol 1	mg	32	6	3.472	204	23
Amino Acids
Tryptophan 1	g	0.128	--	--	0.815	0.093
Threonine 1	g	0.466	--	--	2.968	0.340
Isoleucine 1	g	0.488	--	--	3.109	0.356
Leucine 1	g	0.888	--	--	5.657	0.648
Lysine 1	g	0.870	--	--	5.542	0.635
Methionine 1	g	0.300	--	--	1.911	0.219
Cystine 1	g	0.128	--	--	0.815	0.093
Phenylalanine 1	g	0.434	--	--	2.765	0.317
Tyrosine 1	g	0.335	--	--	2.134	0.245
Valine 1	g	0.518	--	--	3.300	0.378
Arginine 1	g	0.473	--	--	3.013	0.345
Histidine 1	g	0.331	--	--	2.108	0.242
Alanine 1	g	0.609	--	--	3.879	0.445
Aspartic acid 1	g	1.000	--	--	6.370	0.730
Glutamic acid 1	g	2.056	--	--	13.097	1.501
Glycine 1	g	0.459	--	--	2.924	0.335
Proline 1	g	0.475	--	--	3.026	0.347
Serine 1	g	0.465	--	--	2.962	0.339
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0