| Proximates |
| Water
|
g |
61.82 |
66.15 |
| Energy
|
kcal |
182 |
195 |
| Protein
|
g |
28.90 |
30.92 |
| Total lipid (fat)
|
g |
7.34 |
7.85 |
| Carbohydrate, by difference
|
g |
0.14 |
0.15 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
6 |
| Iron, Fe
|
mg |
3.27 |
3.50 |
| Magnesium, Mg
|
mg |
24 |
26 |
| Phosphorus, P
|
mg |
264 |
282 |
| Potassium, K
|
mg |
341 |
365 |
| Sodium, Na
|
mg |
349 |
373 |
| Zinc, Zn
|
mg |
5.26 |
5.63 |
| Vitamins |
| Thiamin
|
mg |
0.050 |
0.054 |
| Riboflavin
|
mg |
0.220 |
0.235 |
| Niacin
|
mg |
5.310 |
5.682 |
| Vitamin B-6
|
mg |
0.613 |
0.656 |
| Vitamin B-12
|
µg |
2.70 |
2.89 |
| Vitamin K (phylloquinone)
|
µg |
1.0 |
1.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.595 |
2.777 |
| Fatty acids, total monounsaturated
|
g |
2.840 |
3.039 |
| Fatty acids, total polyunsaturated
|
g |
0.672 |
0.719 |
| Cholesterol
|
mg |
82 |
88 |
