| Proximates |
| Water
|
g |
46.58 |
7.45 |
31.21 |
| Energy
|
kcal |
316 |
51 |
212 |
| Protein
|
g |
18.02 |
2.88 |
12.07 |
| Total lipid (fat)
|
g |
22.41 |
3.59 |
15.01 |
| Carbohydrate, by difference
|
g |
10.57 |
1.69 |
7.08 |
| Fiber, total dietary
|
g |
1.0 |
0.2 |
0.7 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
4 |
16 |
| Iron, Fe
|
mg |
1.14 |
0.18 |
0.76 |
| Magnesium, Mg
|
mg |
25 |
4 |
17 |
| Phosphorus, P
|
mg |
283 |
45 |
190 |
| Potassium, K
|
mg |
268 |
43 |
180 |
| Sodium, Na
|
mg |
656 |
105 |
440 |
| Zinc, Zn
|
mg |
0.75 |
0.12 |
0.50 |
| Vitamins |
| Thiamin
|
mg |
0.146 |
0.023 |
0.098 |
| Riboflavin
|
mg |
0.100 |
0.016 |
0.067 |
| Niacin
|
mg |
6.900 |
1.104 |
4.623 |
| Vitamin B-6
|
mg |
0.505 |
0.081 |
0.338 |
| Vitamin B-12
|
µg |
0.27 |
0.04 |
0.18 |
| Vitamin A, RAE
|
µg |
18 |
3 |
12 |
| Vitamin A, IU
|
IU |
61 |
10 |
41 |
| Vitamin K (phylloquinone)
|
µg |
36.6 |
5.9 |
24.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.915 |
0.786 |
3.293 |
| Fatty acids, total monounsaturated
|
g |
7.165 |
1.146 |
4.801 |
| Fatty acids, total polyunsaturated
|
g |
8.304 |
1.329 |
5.564 |
| Cholesterol
|
mg |
60 |
10 |
40 |
