Nutrient data for 36614, DENNY'S, MOONS & STARS chicken nuggets, from kid's menu

Food Group: Restaurant Foods

Common Name: family style

Manufacturer

Denny's

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece 16g	serving 67g
Proximates
Water 1	g	46.58	6	0.762	7.45	31.21
Energy	kcal	316	--	--	51	212
Energy	kJ	1323	--	--	212	886
Protein 1	g	18.02	6	0.415	2.88	12.07
Total lipid (fat) 1	g	22.41	6	0.421	3.59	15.01
Ash 1	g	2.41	6	0.041	0.39	1.61
Carbohydrate, by difference	g	10.57	--	--	1.69	7.08
Fiber, total dietary 1	g	1.0	1	--	0.2	0.7
Starch 1	g	9.00	1	--	1.44	6.03
Minerals
Calcium, Ca 1	mg	24	6	1.101	4	16
Iron, Fe 1	mg	1.14	6	0.025	0.18	0.76
Magnesium, Mg 1	mg	25	6	0.667	4	17
Phosphorus, P 1	mg	283	6	10.232	45	190
Potassium, K 1	mg	268	6	9.383	43	180
Sodium, Na 1	mg	656	6	3.685	105	440
Zinc, Zn 1	mg	0.75	6	0.016	0.12	0.50
Copper, Cu 1	mg	0.055	6	0.002	0.009	0.037
Manganese, Mn 1	mg	0.214	6	0.007	0.034	0.143
Selenium, Se 1	µg	0.0	6	0.001	0.0	0.0
Vitamins
Thiamin 1	mg	0.146	1	--	0.023	0.098
Riboflavin 1	mg	0.100	1	--	0.016	0.067
Niacin 1	mg	6.900	1	--	1.104	4.623
Pantothenic acid 1	mg	0.970	1	--	0.155	0.650
Vitamin B-6 1	mg	0.505	1	--	0.081	0.338
Vitamin B-12 1	µg	0.27	1	--	0.04	0.18
Vitamin A, RAE	µg	18	--	--	3	12
Retinol 1	µg	18	1	--	3	12
Vitamin A, IU	IU	61	--	--	10	41
Vitamin K (phylloquinone) 1	µg	36.6	1	--	5.9	24.5
Lipids
Fatty acids, total saturated	g	4.915	--	--	0.786	3.293
8:0 1	g	0.004	6	0.001	0.001	0.003
10:0 1	g	0.004	6	0.000	0.001	0.003
12:0 1	g	0.006	6	0.000	0.001	0.004
14:0 1	g	0.067	6	0.003	0.011	0.045
15:0 1	g	0.009	6	0.000	0.001	0.006
16:0 1	g	3.485	6	0.086	0.558	2.335
17:0 1	g	0.023	6	0.000	0.004	0.015
18:0 1	g	1.207	6	0.019	0.193	0.809
20:0 1	g	0.048	6	0.001	0.008	0.032
22:0 1	g	0.042	6	0.001	0.007	0.028
24:0 1	g	0.018	6	0.000	0.003	0.012
Fatty acids, total monounsaturated	g	7.165	--	--	1.146	4.801
14:1 1	g	0.018	6	0.001	0.003	0.012
15:1 1	g	0.000	6	0.000	0.000	0.000
16:1 undifferentiated 1	g	0.605	6	0.030	0.097	0.405
16:1 c 1	g	0.602	6	0.029	0.096	0.403
16:1 t 1	g	0.004	6	0.000	0.001	0.003
17:1 1	g	0.003	6	0.003	0.000	0.002
18:1 undifferentiated 1	g	6.438	6	0.172	1.030	4.313
18:1 c 1	g	6.358	6	0.173	1.017	4.260
18:1 t 1	g	0.080	6	0.009	0.013	0.054
20:1 1	g	0.092	6	0.005	0.015	0.062
22:1 undifferentiated 1	g	0.004	6	0.000	0.001	0.003
22:1 c 1	g	0.004	6	0.000	0.001	0.003
22:1 t 1	g	0.000	6	0.000	0.000	0.000
24:1 c 1	g	0.003	6	0.001	0.000	0.002
Fatty acids, total polyunsaturated	g	8.304	--	--	1.329	5.564
18:2 undifferentiated 1	g	7.474	6	0.139	1.196	5.008
18:2 n-6 c,c 1	g	7.384	6	0.140	1.181	4.947
18:2 CLAs 1	g	0.024	6	0.001	0.004	0.016
18:2 t not further defined 1	g	0.066	6	0.004	0.011	0.044
18:3 undifferentiated 1	g	0.699	6	0.136	0.112	0.468
18:3 n-3 c,c,c (ALA) 1	g	0.678	6	0.137	0.108	0.454
18:3 n-6 c,c,c 1	g	0.021	6	0.001	0.003	0.014
18:4 1	g	0.004	6	0.000	0.001	0.003
20:2 n-6 c,c 1	g	0.017	6	0.000	0.003	0.011
20:3 undifferentiated 1	g	0.024	6	0.001	0.004	0.016
20:3 n-6 1	g	0.023	6	0.001	0.004	0.015
20:4 undifferentiated 1	g	0.053	6	0.002	0.008	0.036
20:5 n-3 (EPA) 1	g	0.002	6	0.000	0.000	0.001
22:4 1	g	0.021	6	0.000	0.003	0.014
22:5 n-3 (DPA) 1	g	0.005	6	0.000	0.001	0.003
22:6 n-3 (DHA) 1	g	0.004	6	0.000	0.001	0.003
Fatty acids, total trans	g	0.150	--	--	0.024	0.100
Fatty acids, total trans-monoenoic	g	0.084	--	--	0.013	0.056
Cholesterol 1	mg	60	6	0.612	10	40
Amino Acids
Tryptophan 1	g	0.220	--	--	0.035	0.147
Threonine 1	g	0.741	--	--	0.119	0.496
Isoleucine 1	g	0.781	--	--	0.125	0.523
Leucine 1	g	1.342	--	--	0.215	0.899
Lysine 1	g	1.151	--	--	0.184	0.771
Methionine 1	g	0.510	--	--	0.082	0.342
Cystine 1	g	0.280	--	--	0.045	0.188
Phenylalanine 1	g	0.701	--	--	0.112	0.470
Tyrosine 1	g	0.520	--	--	0.083	0.348
Valine 1	g	0.891	--	--	0.143	0.597
Arginine 1	g	1.101	--	--	0.176	0.738
Histidine 1	g	0.571	--	--	0.091	0.383
Alanine 1	g	0.921	--	--	0.147	0.617
Aspartic acid 1	g	1.562	--	--	0.250	1.047
Glutamic acid 1	g	2.843	--	--	0.455	1.905
Glycine 1	g	0.861	--	--	0.138	0.577
Proline 1	g	0.791	--	--	0.127	0.530
Serine 1	g	0.691	--	--	0.111	0.463